Onion chutney

Condiment

Item Rating: 69/100

1 serving (50 grams) contains 40 calories, 1.0 grams of protein, 1.0 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		190.5
% Daily Value*
Total Fat		4.8 g	6%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		38.1 g	13%
	Dietary Fiber	4.8 g	17%
	Sugars	19.0 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		1.0 mg	5%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 43 cal (20.1%)

Protein: 19 cal (8.9%)

Carbs: 152 cal (70.9%)

About Onion chutney

Onion chutney is a flavorful condiment with roots in Indian cuisine, often paired with dishes like dosa, idli, or roti. It is made from sautéed or raw onions blended with ingredients such as tamarind, spices, and sometimes chilies or garlic, offering a tangy and spicy kick. Onions, the main ingredient, are rich in antioxidants, vitamins B6 and C, and dietary fiber, making the chutney a nutrient-dense addition. While the nutritional profile can vary by recipe, onion chutney tends to be low in calories, provides small amounts of potassium, and contains sulfur compounds known for their health-promoting properties.

Health Benefits

• Rich in antioxidants like quercetin, which supports immune health and fights oxidative stress.
• Contains sulfur compounds that may promote heart health by improving cholesterol levels and reducing blood pressure.
• Provides dietary fiber, which supports healthy digestion and helps with maintaining a balanced gut microbiome.

Dietary Considerations

Allergens: Contains None typically, though recipes with additions like nuts may pose a concern

Suitable for: Vegan, vegetarian

Not suitable for: Low-fodmap diets, due to onion content

Selection and Storage

Store onion chutney in an airtight container in the refrigerator for up to one week. For longer storage, freeze in small portions and thaw as needed.

Common Questions About Onion chutney Nutrition

What is the nutritional content of onion chutney?

Onion chutney is typically low in calories, with about 30-50 calories per tablespoon depending on the recipe. It contains minimal protein (less than 1g per serving) and is primarily a source of carbohydrates. The chutney may also offer small amounts of vitamins like vitamin C and antioxidants depending on the ingredients used.

Is onion chutney suitable for a keto diet?

Onion chutney can work in a keto diet if prepared with low-carb ingredients and consumed in moderation. Onions naturally contain carbohydrates, but the amount used in chutney is typically small enough to fit into a keto plan as a condiment. To ensure compatibility, avoid added sugars in the recipe.

What are the health benefits of onion chutney?

Onion chutney contains antioxidants from onions and may support immune health due to its vitamin C content. Additionally, some recipes include spices like turmeric and garlic, which have anti-inflammatory and heart-health benefits. However, recipes high in sugar or salt should be consumed sparingly to avoid health concerns.

How much onion chutney should I serve per meal?

A typical serving size of onion chutney is 1-2 tablespoons per meal. This portion adds flavor without contributing excessive calories or sodium. Larger servings may be suitable for recipes where the chutney acts as a main sauce rather than a garnish or condiment.

How does onion chutney compare to tomato chutney in flavor and nutrition?

Onion chutney has a sweet and earthy flavor, while tomato chutney tends to be tangy and slightly acidic. Nutritionally, onion chutney is lower in vitamin C compared to tomato chutney but may contain more antioxidants specific to onions. Both can be made with healthy, natural ingredients and are versatile condiments.

Data Sources & Scientific References