1 serving (30 grams) contains 45 calories, 0.5 grams of protein, 0.1 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 86.6 g | 31% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 63.0 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamarind sauce
Tamarind sauce is a tangy, sweet-and-sour condiment made from tamarind pulp derived from the pod-like fruit of the tamarind tree (Tamarindus indica). Native to East Africa and widely cultivated in tropical areas like India, Thailand, and Mexico, tamarind sauce is a staple in South Asian, African, and Latin American cuisines. Tamarind contains essential vitamins, including vitamin C and B vitamins like thiamin and niacin, minerals such as potassium and magnesium, and is a natural source of dietary fiber. While often combined with sugar or spices for sauces, tamarind retains its antioxidant properties and distinctive flavor, making it a versatile addition to savory dishes, snacks, and salad dressings. Commercial versions may contain added sweeteners, so checking labels for pure tamarind content is recommended for health-conscious consumers.
Health Benefits
- Rich in antioxidants like polyphenols, which combat oxidative stress and may reduce inflammation.
- Contains potassium, which supports healthy heart function and helps regulate blood pressure.
- Provides vitamin C, which boosts immune health and promotes collagen production.
Dietary Considerations
Selection and Storage
Store tamarind sauce in an airtight container in the refrigerator to maintain freshness for up to 2 weeks. Homemade versions may last longer if frozen.
Common Questions About Tamarind sauce Nutrition
Is tamarind sauce high in calories?
Tamarind sauce is relatively low in calories, with approximately 30–50 calories per tablespoon depending on added ingredients like sugar or oil. It is a good option for flavor enhancement without significantly increasing calorie consumption.
Can I eat tamarind sauce on a keto diet?
Tamarind sauce is generally not keto-friendly due to its natural sugar content and frequent addition of added sweeteners like sugar or honey in recipes. Those on a strict keto diet should check labels or opt for homemade, sugar-free versions.
Does tamarind sauce offer any health benefits?
Tamarind sauce is rich in antioxidants and contains small amounts of vital nutrients like magnesium and potassium. It has digestive benefits and may help soothe inflammation, but it can be high in sugar depending on preparation methods, so moderation is advised.
How much tamarind sauce should I use in a meal?
Typically, a serving size of tamarind sauce is 1–2 tablespoons, which is sufficient to add flavor without overwhelming the dish. Be mindful of portion sizes, especially if the sauce includes added sugar, which can increase calorie content.
How does tamarind sauce compare to soy sauce or vinegar for cooking?
Tamarind sauce offers a sweet and tangy profile, while soy sauce is salty and vinegar is sour. Tamarind is ideal for dishes requiring complex, sweet-tart flavor, whereas soy sauce and vinegar are better suited for adding saltiness or acidity specifically.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
