1 serving (20 grams) contains 40 calories, 0.0 grams of protein, 0.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 107.1 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pomegranate molasses
Pomegranate molasses is a thick, tangy syrup made by reducing pomegranate juice, native to Middle Eastern and Mediterranean cuisines. It is traditionally used in marinades, dressings, and sauces, lending a unique sweet-sour flavor to dishes. This syrup is rich in antioxidants, notably polyphenols such as punicalagins, and contains small amounts of vitamin C, B vitamins, and trace minerals like potassium and calcium. Its dense concentration means it's used sparingly, yet it imparts both flavor and nutritional benefits. Pomegranate molasses adds complexity to dishes while being naturally free from fat and cholesterol.
Health Benefits
- Rich in polyphenol antioxidants, which neutralize free radicals and may protect against oxidative stress.
- Contains potassium, supporting healthy blood pressure and proper muscle function.
- Provides small amounts of vitamin C, enhancing immune health and supporting collagen production.
Dietary Considerations
Selection and Storage
Store in a cool, dark place, tightly sealed. Refrigerate after opening to retain freshness and prevent fermentation.
Common Questions About Pomegranate molasses Nutrition
What is the nutritional content of pomegranate molasses?
Pomegranate molasses is primarily made of concentrated pomegranate juice, so it is high in natural sugars with approximately 50-60 calories per tablespoon. It contains minimal protein and fat but provides small amounts of vitamin C, potassium, and antioxidants like polyphenols.
Can I eat pomegranate molasses on a keto or low-carb diet?
Pomegranate molasses is not ideal for a strict keto or low-carb diet due to its high sugar content, with around 12-14 grams of sugar per tablespoon. If following these diets, use it sparingly as a flavoring agent rather than a primary ingredient.
What are the health benefits of consuming pomegranate molasses?
Pomegranate molasses is rich in antioxidants, particularly polyphenols, which can help reduce inflammation and support heart health. It may also aid digestion and provide a natural source of energy due to its sugar content. However, its high sugar concentration means it should be consumed in moderation.
What is the recommended serving size of pomegranate molasses?
A typical serving size of pomegranate molasses is 1-2 tablespoons, depending on the recipe or use. This amount is sufficient to add a tangy-sweet flavor to dishes while controlling calorie and sugar intake.
How does pomegranate molasses compare to balsamic vinegar?
Pomegranate molasses is thicker, sweeter, and tangier than balsamic vinegar, making it ideal for adding depth to sauces, marinades, and dressings. It lacks the sharp acidity of balsamic, so it provides a more pronounced fruity flavor. Both can often be substituted for each other based on preference, but adjustments to sweetness and acidity may be needed.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
