1 serving (15 grams) contains 10 calories, 2.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15555.6 mg | 676% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 793.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tamari sauce
Tamari sauce is a Japanese soy sauce variant traditionally made as a byproduct during miso fermentation. Unlike regular soy sauce, tamari typically contains little to no wheat, making it a popular option for gluten-free diets. It has a dark color and a rich, umami flavor profile, commonly used in Japanese cuisine for seasoning, dipping, and marinades. Nutritionally, tamari is low in calories, with just 10 calories per tablespoon, and is primarily composed of water and soy protein. It does contain modest amounts of sodium, so it should be consumed in moderation by individuals monitoring their salt intake.
Health Benefits
- Rich in umami compounds, tamari enhances the flavor of dishes without needing excess fat or sugar, promoting healthier cooking styles.
- Contains soy protein, which provides essential amino acids necessary for muscle repair and enzyme production.
- Soy isoflavones in tamari have potential antioxidant properties that may support heart health and reduce inflammation.
Dietary Considerations
Selection and Storage
Store tamari in a cool, dark place. Once opened, refrigerate and tightly close the bottle to maintain freshness.
Common Questions About Tamari sauce Nutrition
Is Tamari sauce high in protein?
Tamari sauce contains a small amount of protein, typically around 1 gram per tablespoon, as it is derived from fermented soybeans. While it is not a significant protein source, it can complement high-protein meals as a flavorful additive.
Can I eat Tamari sauce on a keto diet?
Yes, Tamari sauce can be included on a keto diet since it is low in carbohydrates, with approximately 1 gram of carbs per tablespoon. However, like any condiment, it should be used in moderation to avoid exceeding daily carb limits.
Is Tamari sauce healthy to consume regularly?
Tamari sauce is a healthier alternative to conventional soy sauce as it typically contains less sodium (around 700-1000 mg per tablespoon) and is often gluten-free. However, high sodium intake can contribute to health issues, so it should be consumed in moderation, especially for those monitoring their salt intake.
What is the recommended serving size for Tamari sauce?
A typical serving size for Tamari sauce is 1 tablespoon, which provides about 10-15 calories. This amount is usually enough to enhance the flavor of a dish without adding excessive sodium or calories.
How does Tamari sauce compare to soy sauce in flavor and nutrition?
Tamari sauce has a smoother, less salty flavor compared to regular soy sauce, making it a great choice for dipping or seasoning. Nutritionally, Tamari is often lower in sodium and gluten-free, making it suitable for those with gluten sensitivities, unlike some traditional soy sauces.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
