Liquid aminos

Condiment

Item Rating: 63/100

1 serving (5 grams) contains 0 calories, 0.5 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		0
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		7619.0 mg	331%
Total Carbohydrates		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		23.8 g	47%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		0 mg	0%
Potassium		0 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 0 cal (0.0%)

Protein: 95 cal (100.0%)

Carbs: 0 cal (0.0%)

About Liquid aminos

Liquid aminos are a liquid seasoning made from non-GMO soybeans (or sometimes coconut sap, for soy-free versions) that have been fermented or treated with an acidic solution to break down their proteins into amino acids. Originating from Asian cuisines but now widely used in various dietary approaches, liquid aminos are a popular alternative to soy sauce due to their flavor profile and health appeal. Nutritionally, they are a source of essential and non-essential amino acids, which are the building blocks of protein, as well as being lower in sodium than traditional soy sauce. They are free from gluten if made with coconut or certified gluten-free soy, making them versatile for individuals with dietary restrictions. Liquid aminos are also free from refined sugars and artificial additives, further increasing their demand in health-conscious cooking and meal preparation.

Health Benefits

• Provides essential amino acids, which are vital for muscle repair and immune function.
• Lower in sodium compared to regular soy sauce, helping support heart health by reducing overall sodium intake.
• Free from added sugars or artificial preservatives, promoting healthier eating without unnecessary additives.

Dietary Considerations

Allergens: Contains soy (for soy-based varieties)

Suitable for: Gluten-free diets, vegan diets, paleo diets (coconut-based versions)

Not suitable for: Soy-free diets (for soy-based varieties), low-sodium diets

Selection and Storage

Store liquid aminos in a cool, dry place away from direct sunlight. Seal tightly after use to preserve freshness.

Common Questions About Liquid aminos Nutrition

Is Liquid Aminos high in protein?

Liquid Aminos contain a moderate amount of protein, with about 1 gram of protein per teaspoon (5 mL). While it isn't a significant source of protein, it provides essential amino acids and can complement other protein-rich foods.

Can I eat Liquid Aminos on a keto diet?

Yes, Liquid Aminos are suitable for a keto diet as they contain no added sugars and approximately 0 calories and only 0.1 grams of carbohydrates per teaspoon. Always check the label for specific brands to confirm exact macronutrient counts.

What are the health benefits or concerns of Liquid Aminos?

Liquid Aminos provide a quick source of amino acids and can enhance flavor without added sugars. However, they are high in sodium, with around 320 mg per teaspoon, which may be a concern for individuals monitoring salt intake or with certain health conditions like hypertension.

What is the recommended serving size for Liquid Aminos?

A common serving size is 1 teaspoon (5 mL), which is enough to add flavor to dishes without excessive sodium. Use sparingly, as its strong, salty taste can overpower food if overused.

How does Liquid Aminos compare to soy sauce?

Liquid Aminos is less salty and often gluten-free compared to traditional soy sauce, which may contain gluten and more sodium. It has a slightly milder, sweeter taste and can be a better option for those looking for a gluten-free or less processed alternative.

Data Sources & Scientific References