1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Talong with egg
Talong With Egg is a simple and flavorful Filipino dish made with grilled or pan-fried eggplant that is dipped in beaten eggs and cooked into a satisfying omelet. Eggplant, the primary ingredient, is rich in dietary fiber, antioxidants, and vitamins like B6 and K. It is low in calories, making it a heart-friendly choice. Eggs provide protein, essential vitamins, and healthy fats, contributing to a balanced nutritional profile. Originating from Filipino cuisine, this dish is loved for its versatility and ease of preparation, often enjoyed with steamed rice and a side of tomato or vinegar dipping sauce. While Talong With Egg is a healthy option overall, frying can increase the fat content, depending on the oil used. For a lighter version, grilling or baking the eggplant and minimizing oil use is recommended. Easy to customize, this dish is both nutritious and satisfying, ideal for any meal of the day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
