1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant lasagna
Eggplant lasagna is a vegetable-based variant of traditional Italian lasagna, substituting pasta layers with sliced eggplant. Originally from Italy, this dish is popular in Mediterranean cuisine and celebrated for its lower-carb profile compared to traditional lasagna. Eggplants provide dietary fiber, antioxidants like nasunin, and a range of vitamins, including vitamin C, K, and several B vitamins. When combined with cheese, tomato sauce, and herbs, eggplant lasagna becomes a nutrient-rich dish, offering protein, calcium, and lycopene. Depending on preparation, it can be tailored for vegetarian and gluten-free diets, making it a versatile option for diverse dietary needs.
Health Benefits
- Rich in antioxidants like nasunin, which protect cell membranes from oxidative damage.
- Provides approximately 2.5 grams of dietary fiber per 100 grams of eggplant, supporting digestive health.
- High in lycopene from tomato sauce, which is linked to reduced risk of heart disease and prostate cancer.
Dietary Considerations
Selection and Storage
Store cooked eggplant lasagna in an airtight container in the refrigerator for up to three days. Reheat thoroughly before consuming.
Common Questions About Eggplant lasagna Nutrition
Is eggplant lasagna high in protein?
The protein content in eggplant lasagna depends on the recipe and ingredients. A typical serving, made with ricotta cheese and ground meat, may provide around 15-20 grams of protein per serving. For a vegetarian version using only cheese or plant-based protein sources, the protein content might be slightly lower, around 10-15 grams per serving.
Can I eat eggplant lasagna on a keto diet?
Yes, eggplant lasagna can be keto-friendly if made without traditional pasta and with low-carb ingredients like zucchini and eggplant slices as substitutes for lasagna noodles. Ensure the tomato sauce used is sugar-free, and the dish includes high-fat cheeses and meats to align with keto macros.
What are the health benefits of eggplant lasagna?
Eggplant lasagna is a nutrient-dense dish that can offer a variety of health benefits. Eggplant is rich in fiber, antioxidants like nasunin, and vitamins such as B6 and potassium. When paired with other wholesome ingredients like olive oil, garlic, and tomatoes, it provides heart-healthy fats and additional vitamins like Vitamin C and lycopene.
What is a recommended portion size for eggplant lasagna?
A standard portion size of eggplant lasagna is about 1 cup or 1/6th of a 9x13-inch pan, which typically weighs around 200-300 grams and provides roughly 250-400 calories, depending on the ingredients. Pairing it with a side salad or fresh vegetables is a great way to create a balanced meal.
How does eggplant lasagna compare to traditional lasagna?
Eggplant lasagna is generally lower in calories and carbohydrates compared to traditional lasagna, making it a great option for low-carb or gluten-free diets. Traditional lasagna often uses pasta sheets, which can add around 40 grams of carbs per serving, while eggplant lasagna replaces these with thin slices of eggplant, significantly lowering the carb content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
