1 serving (198 grams) contains 178 calories, 12.2 grams of protein, 9.6 grams of fat, and 12.6 grams of carbohydrates.
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Nutrition Information
Calories |
178.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 29.7 mg | 9% | |
| Sodium | 643.5 mg | 27% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 6.7 g | ||
| protein | 12.2 g | 24% | |
| Vitamin D | 7.9 mcg | 39% | |
| Calcium | 324.7 mg | 24% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 487.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Eggplant parmesan
Eggplant Parmesan, or melanzane alla parmigiana, is a classic Italian-American dish composed of breaded and fried eggplant slices layered with marinara sauce, mozzarella, and Parmesan cheese, then baked. The dish originates from southern Italy and highlights the culinary tradition of Mediterranean cuisine. Eggplants are low in calories, about 25 calories per cup, and rich in fiber, vitamins like B6 and K, and antioxidants such as nasunin, found in the vibrant purple skin. This dish also provides protein and calcium from the cheese, though it can be high in saturated fat and sodium depending on the recipe.
Health Benefits
- Rich in fiber, promoting healthy digestion and supporting gut health (2.4 g of fiber per cup of eggplant).
- Contains antioxidants like nasunin, which may protect brain cells from oxidative damage and improve cognitive function.
- High in vitamin B6, essential for energy metabolism and neurotransmitter synthesis (0.1 mg per cup of eggplant, 6% of the Daily Value).
Dietary Considerations
Selection and Storage
Store raw eggplants in a cool, dry place for up to 5 days; once cooked, refrigerate leftovers in an airtight container for up to 3 days. Reheat in an oven to maintain crispness.
Common Questions About Eggplant parmesan Nutrition
Is Eggplant Parmesan high in protein?
Eggplant Parmesan contains moderate protein due to the cheese used in its preparation. On average, a 1-cup serving provides 8-15 grams of protein, depending on the type and quantity of cheese used.
Can I eat Eggplant Parmesan on a keto diet?
Traditional Eggplant Parmesan may not be suitable for a keto diet due to breadcrumbs used in the recipe, which are high in carbs. To make it keto-friendly, you can use almond flour or pork rind crumbs as a substitute for breadcrumbs.
What are the health benefits or concerns of Eggplant Parmesan?
Eggplant Parmesan provides antioxidants like nasunin from the eggplant and calcium from the cheese. However, it can be high in saturated fat and sodium due to the cheese and sauces used, so portion control is important for heart health.
What is the recommended serving size for Eggplant Parmesan?
A typical serving size of Eggplant Parmesan is about 1 cup or 200 grams, which contains approximately 250-400 calories depending on the recipe. Pairing it with a side salad can help balance the meal.
How does Eggplant Parmesan compare to Chicken Parmesan in terms of nutrition?
Eggplant Parmesan is typically lower in calories and fat compared to Chicken Parmesan. Chicken Parmesan offers more protein (around 30 grams per serving), while Eggplant Parmesan is higher in fiber due to the vegetable base.
