Take away chips

Fast Food

Item Rating: 64/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		780
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	7.8 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		102.5 g	37%
	Dietary Fiber	9.5 g	33%
	Sugars	0.8 g
protein		8.5 g	17%
Vitamin D		0 mcg	0%
Calcium		35 mg	2%
Iron		1.8 mg	10%
Potassium		1425 mg	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 337 cal (43.2%)

Protein: 34 cal (4.4%)

Carbs: 410 cal (52.5%)

About Take away chips

Take away chips, also known as French fries in many countries, are a popular fast food item originating from Belgium and France. They consist of potatoes cut into strips or wedges and deep-fried in oil until crispy. Their nutritional profile depends largely on their preparation, but typically, a medium serving (about 4 ounces or 117 grams) contains approximately 365 calories, 17 grams of fat, 49 grams of carbohydrates, and 4 grams of protein. As they are usually fried in oil, they provide energy in the form of fats and carbohydrates but are often low in essential vitamins and minerals unless prepared with enriched ingredients or served with condiments. They are usually consumed as a side dish or snack in Western cuisine but have been adapted worldwide in various cultural cuisines.

Health Benefits

• Potatoes in chips are a source of potassium, an essential mineral that supports muscle function and blood pressure regulation.
• Carbohydrates in chips provide a quick source of energy, making them suitable for immediate energy replenishment.
• Some takeaway chips are fortified or served with toppings that can add nutrients like calcium or vitamin D, depending on preparation.

Dietary Considerations

Allergens: Contains Potential allergies from frying oil, such as peanut oil or soy oil, if used

Suitable for: Vegetarian diet (if cooked without animal-derived coatings or fats)

Not suitable for: Vegan diet (if fried in animal-derived fats), low-fat diet, low-carb diet, gluten-sensitive individuals if cross-contamination occurs

Selection and Storage

Consume takeaway chips fresh and hot; reheating typically reduces their quality and texture as they become softer and less crispy.

Common Questions About Take away chips Nutrition

Are take away chips high in calories?

Take away chips are typically high in calories, with a medium portion (about 200 grams) containing roughly 400-600 calories depending on the oil and cooking method used. They are also high in fat, often with 15-30 grams per serving, primarily from frying.

Can I eat take away chips on a keto diet?

Take away chips are not suitable for a keto diet as they are primarily made from potatoes, which are high in carbohydrates. A medium serving can contain 45-60 grams of carbs, far exceeding the daily carb limit for most keto diets.

Are take away chips healthy?

Take away chips are generally not considered healthy due to their high calorie, fat, and sodium content. Additionally, frying at high temperatures can produce harmful compounds like acrylamide. Consuming them occasionally is fine, but regular consumption may increase the risk of obesity and heart disease.

What is a recommended portion size for take away chips?

A recommended portion size of take away chips is about 100 grams, which contains approximately 200-300 calories. Pairing them with a protein source and a salad can help balance the meal and prevent overindulgence.

Are baked chips healthier than take away chips?

Baked chips are generally healthier than fried take away chips as they typically contain less fat and fewer calories. However, the overall nutritional difference depends on the specific recipe and portion size, so it’s still important to check labels or nutritional information.

Data Sources & Scientific References