1 serving (30 grams) contains 89 calories, 2.6 grams of protein, 8.1 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
712.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.8 g | 83% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 25.6 g | 9% | |
| Dietary Fiber | 11.2 g | 40% | |
| Sugars | 1.6 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 512.0 mg | 39% | |
| Iron | 10.4 mg | 57% | |
| Potassium | 496.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tahini dip
Tahini dip is a creamy, nutty paste made primarily from ground sesame seeds, and is a staple in Middle Eastern and Mediterranean cuisines. It is often mixed with garlic, lemon juice, and olive oil to enhance its flavor. Tahini is rich in nutrients, offering healthy fats, protein, and essential vitamins and minerals such as calcium, magnesium, zinc, and vitamin B1 (thiamine). It is also a great source of antioxidants due to the presence of lignans in sesame seeds. Tahini is versatile, serving as a base for dishes like hummus or as a standalone dip for vegetables and breads.
Health Benefits
- Supports healthy bones due to its high calcium content (about 42 mg per tablespoon).
- Enhances antioxidant defense as sesame seeds contain lignans and vitamin E which help reduce oxidative stress.
- Promotes heart health with unsaturated fats that may help lower cholesterol levels and improve lipid profiles.
Dietary Considerations
Selection and Storage
Store tahini in an airtight container in a cool, dark place. Once opened, refrigerate to preserve its quality and freshness, and stir before use to remix any separated oils.
Common Questions About Tahini dip Nutrition
Is tahini dip high in protein?
Tahini dip contains about 2.6 grams of protein per tablespoon (15g). While it’s not a high-protein food, it provides plant-based protein from sesame seeds, making it a complementary source for vegetarians and vegans.
Can I eat tahini dip on a keto diet?
Yes, tahini dip can be included in a keto diet. It is low in carbohydrates, with roughly 1.2 grams of carbs per tablespoon, and is high in fats, making it a keto-friendly option when consumed in moderation.
What are the health benefits of tahini dip?
Tahini dip is rich in healthy fats, particularly unsaturated fats, which support heart health. It also provides important nutrients like calcium, magnesium, and B vitamins. However, it’s calorie-dense, with about 89 calories per tablespoon, so portion control is important.
How much tahini dip should I eat in one serving?
A standard serving size for tahini dip is typically 1-2 tablespoons. This portion provides around 90-180 calories, making it a flavorful addition to meals while avoiding excessive caloric intake.
How does tahini dip compare to hummus?
Tahini dip is made primarily from sesame seeds, while hummus is typically a blend of chickpeas, tahini, and additional ingredients like garlic and lemon. Tahini dip is higher in fats and lower in carbs compared to hummus, but hummus provides more fiber and protein due to the chickpeas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
