Cumin Tahini Yogurt Dip
Creamy, nutty, and infused with warm, earthy spices, this Cumin Tahini Yogurt Dip is a Middle Eastern-inspired delight that's ready in just 10 minutes. Made with tangy Greek yogurt, rich tahini, zesty lemon juice, and aromatic ground cumin, this dip delivers bold flavors perfect for any occasion. A touch of garlic and a drizzle of extra virgin olive oil elevate the taste, while optional garnishes like fresh parsley and paprika add a pop of color. This versatile dip pairs beautifully with fresh veggies, pita bread, or roasted meats, making it a crowd-pleasing option for appetizers, snacks, or even as a flavorful sauce. Quick, healthy, and loaded with protein, it’s the ultimate dip recipe you'll keep coming back to.
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Recipe Information
Ingredients
- 1 cup plain Greek yogurt
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- 1 clove garlic clove, finely minced or grated
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped (optional, for garnish)
- 0.25 teaspoon paprika (optional, for garnish)
Instructions
In a medium-sized mixing bowl, combine the plain Greek yogurt, tahini, and lemon juice. Stir well until smooth and creamy.
Add the ground cumin, minced garlic, olive oil, salt, and black pepper to the bowl. Mix thoroughly to evenly distribute the spices and flavors.
Taste the dip and adjust the seasoning if needed, adding more salt, lemon juice, or cumin to your preference.
Transfer the dip to a serving dish and use the back of a spoon to create swirls on the surface for presentation.
Drizzle a bit of olive oil over the top for a glossy finish.
If desired, garnish with chopped fresh parsley and a sprinkle of paprika for color and extra flavor.
Serve immediately with your choice of fresh vegetables, pita bread, crackers, or as a sauce for grilled meats or roasted vegetables. Enjoy!
Nutrition Facts
Calories |
124 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 11% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 275 mg | 12% | |
| Total Carbohydrate | 4.4 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 2.5 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 659 mg | 51% | |
| Iron | 2679.0 mg | 14884% | |
| Potassium | 151 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
