1 serving (170 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
486.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 20.8 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.9 g | ||
| protein | 34.7 g | 69% | |
| Vitamin D | 416.7 mcg | 2083% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Miso cod
Miso cod is a traditional Japanese dish that combines flaky, buttery cod fish with a savory miso glaze. Originating in Japanese cuisine, it is particularly renowned for its delicate balance of umami flavors. Cod is a lean protein source, rich in essential nutrients such as vitamin B12, iodine, and omega-3 fatty acids. The miso used in the marinade, made from fermented soybeans, adds a dose of probiotics, manganese, and copper. Overall, this dish offers a nutrient-packed profile with a moderate calorie content and healthy fats, making it a wholesome choice for many diets.
Health Benefits
- Rich in omega-3 fatty acids from cod, which support heart health and reduce inflammation.
- High in vitamin B12, essential for red blood cell production and nerve function.
- Provides probiotics from miso, which promote gut health and support digestion.
Dietary Considerations
Selection and Storage
Store raw cod in the refrigerator at 32°F–38°F and use within 1–2 days. Cooked miso cod should be stored in an airtight container and consumed within 3–4 days.
Common Questions About Miso cod Nutrition
Is miso cod high in protein?
Yes, miso cod is a good source of protein. A 6-ounce serving of cod typically contains around 30 grams of protein, making it an excellent choice for muscle growth and repair. The miso marinade usually adds minimal protein but is rich in flavor.
Can I eat miso cod on a keto diet?
Miso cod can be included in a keto diet, but it depends on the ingredients in the marinade. Cod itself is low-carb and keto-friendly, but miso paste often contains small amounts of sugar. Check the recipe or product to ensure the carbohydrate content is within your daily limits, usually under 5-10 grams per serving.
What are the health benefits of miso cod?
Miso cod combines the benefits of cod and miso. Cod is a lean source of high-quality protein and is rich in B vitamins, selenium, and omega-3 fatty acids, which support heart and brain health. The miso marinade adds probiotics, which may aid digestion and boost gut health, though cooking may reduce probiotic effectiveness.
What is a recommended portion size for miso cod?
A standard portion size for miso cod is around 5-6 ounces per person. This provides ample protein, typically around 25-30 grams, while keeping calories moderate, at roughly 200-250 calories depending on the marinade and cooking method.
How does miso cod compare to plain grilled cod?
Miso cod has more complex flavors and slightly higher sodium due to the miso marinade, compared to plain grilled cod. While both are lean, high-protein dishes, miso cod is richer in umami but may contain added sugars and salt. Plain cod is a better option if you're monitoring sodium or sugar intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
