1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco with vegetable filling
Tacos with vegetable filling are a flavorful, health-conscious take on the beloved Mexican street food classic. This dish typically features warm corn or flour tortillas encasing a medley of fresh, sautéed, or roasted vegetables. Common fillings include bell peppers, zucchini, onions, spinach, mushrooms, tomatoes, and black beans, often enhanced with seasonings like chili powder, cumin, and garlic. Packed with vitamins, antioxidants, fiber, and plant-based protein, these tacos are a vibrant option for vegans, vegetarians, or anyone looking to reduce meat consumption. They are typically lower in fat and calories compared to traditional meat-filled tacos, though toppings like cheese, sour cream, or avocado can add extra fats. With endless customization options, vegetable tacos are as nutritious as they are versatile, showcasing the best of Mexican cuisine in a wholesome, colorful form.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
