Blog Research API Download App
Grilled vegetable stack

Grilled vegetable stack

Appetizer

Item Rating: 83/100

1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food
176.5
calories
3.5
protein
23.5
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 235.3 mg 10%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 7.1 g 25%
Sugars 9.4 g
protein 3.5 g 7%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.3%
8.7%
33.0%
Fat: 53 cal (33.0%)
Protein: 14 cal (8.7%)
Carbs: 94 cal (58.3%)

About Grilled vegetable stack

The Grilled Vegetable Stack is a colorful and nutritious dish inspired by Mediterranean cuisine, celebrated for its vibrant flavors and wholesome ingredients. This stack features layers of perfectly char-grilled vegetables such as zucchini, eggplant, bell peppers, and portobello mushrooms, seasoned lightly with olive oil, garlic, and fresh herbs. Often garnished with a drizzle of balsamic glaze or a sprinkle of feta cheese, it’s both visually appealing and satisfying. Rich in fiber, antioxidants, and essential vitamins like A and C, the vegetables support gut health and boost immunity. Olive oil provides heart-healthy fats, making this dish a nutrient-packed choice. However, it may contain slightly higher sodium levels if heavily seasoned or topped with cheese. With its balance of flavors and health benefits, the Grilled Vegetable Stack is a delicious way to enjoy plant-based eating without compromising taste.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.