Taco Filling

Nutriscore Rating: 63/100

Elevate your taco night with this irresistibly savory taco filling recipe, featuring perfectly seasoned ground beef infused with bold spices like smoked paprika, chili powder, and cumin. Sautéed onions and garlic add a fragrant depth, while a touch of tomato paste and beef broth create the ideal saucy consistency. A finishing splash of fresh lime juice and a sprinkle of chopped cilantro take the flavor to the next level, creating a zesty, vibrant filling that pairs beautifully with taco shells, soft tortillas, or hefty burritos. Ready in just 25 minutes, this quick and easy recipe promises a crowd-pleasing, restaurant-quality taco experience right in your kitchen.

Recipe Information

• Prep Time: 10 min
• Cook Time: 15 min
• Total Time: 25 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

16 items

• 1 lb Ground beef (80% lean)
• 1 tbsp Olive oil
• 1 medium Yellow onion, finely diced
• 3 cloves Garlic cloves, minced
• 2 tbsp Tomato paste
• 1.5 tsp Chili powder
• 1 tsp Ground cumin
• 1 tsp Smoked paprika
• 0.5 tsp Ground coriander
• 0.5 tsp Dried oregano
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Crushed red pepper flakes (optional, for heat)
• 0.25 cup Beef broth
• 1 small Lime, juiced
• 2 tbsp Fresh cilantro, chopped

📝 Instructions

10 steps

1. Heat a large skillet over medium-high heat. Add olive oil and allow it to warm up for 1 minute.

2. Add the finely diced onion to the skillet and sauté for 3-4 minutes until softened and translucent.

3. Stir in the minced garlic and cook for an additional 30 seconds, stirring frequently to prevent burning.

4. Add the ground beef to the skillet. Cook for 5-7 minutes, breaking up the meat with a wooden spoon, until it is fully browned and no longer pink.

5. Drain any excess fat from the skillet, if needed, and return the skillet to the heat.

6. Stir in the tomato paste, chili powder, ground cumin, smoked paprika, ground coriander, dried oregano, salt, black pepper, and crushed red pepper flakes (if using). Cook for 1-2 minutes to allow the spices to bloom and coat the beef evenly.

7. Pour in the beef broth and reduce the heat to medium. Simmer for 2-3 minutes, stirring occasionally, until the liquid has reduced and the mixture is saucy, not watery.

8. Stir in the fresh lime juice and chopped cilantro. Taste the filling and adjust the seasoning with more salt or pepper if needed.

9. Remove the skillet from the heat and let the taco filling rest for 2 minutes before serving.

10. Serve the taco filling hot with your choice of taco shells, tortillas, or as a base for burritos or nachos. Enjoy!

Nutrition Facts

1 serving (185.4g)

Calories		354
% Daily Value*
Total Fat		26.9 g	34%
	Saturated Fat	9.6 g	48%
	Polyunsaturated Fat	0.0 g
Cholesterol		76 mg	25%
Sodium		640 mg	28%
Total Carbohydrate		7.8 g	3%
	Dietary Fiber	1.7 g	6%
	Total Sugars	2.4 g
Protein		20.4 g	41%
Vitamin D		0.2 mcg	1%
Calcium		36 mg	3%
Iron		2.8 mg	15%
Potassium		451 mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 965 cal (68.2%%)

Protein: 326 cal (23.0%%)

Carbs: 124 cal (8.8%%)