1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Taco salad bowl
Taco Salad Bowl is a vibrant dish inspired by Mexican cuisine, blending fresh, wholesome ingredients with bold, savory flavors. This satisfying meal typically includes a base of crisp romaine lettuce, seasoned ground beef or shredded chicken, black beans, and a medley of colorful toppings like diced tomatoes, shredded cheese, sliced avocado, and crunchy tortilla strips. A dollop of sour cream and a drizzle of tangy salsa complete its distinctive taste. Its core ingredients, such as lean protein, vegetables, and healthy fats from avocado, make it a nutrient-rich choice. However, elements like fried tortilla strips, cheese, and sour cream can add higher sodium, saturated fats, and calories. By opting for baked tortilla strips, low-fat dairy alternatives, and moderating portions, the Taco Salad Bowl can be a delicious and balanced option suitable for diverse diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
