1 serving (270 grams) contains 392 calories, 35.4 grams of protein, 14.8 grams of fat, and 28.6 grams of carbohydrates.
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Nutrition Information
Calories |
174 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 374.4 mg | 16% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 4.8 mcg | 24% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 235.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burrito bowl
A burrito bowl is a deconstructed version of a burrito, commonly associated with Mexican and Tex-Mex cuisine. It typically includes ingredients such as rice, beans, grilled meat or tofu, vegetables, salsa, guacamole, and cheese, served in a bowl instead of a tortilla. The bowl allows for customization, making it popular among individuals seeking balanced meals. The nutritional profile varies based on ingredients but often provides a good mix of protein, complex carbohydrates, and fiber, along with essential vitamins like Vitamin C from salsa and folate from beans. Healthy fats are contributed by guacamole, while lean protein choices like chicken or tofu support muscle maintenance. It is also naturally gluten-free if prepared with certain components.
Health Benefits
- High fiber content from black beans or brown rice supports digestive health and helps regulate blood sugar levels.
- Rich in monounsaturated fats from avocado/guacamole, which can promote heart health and reduce bad cholesterol levels.
- High in protein from grilled chicken, beef, or plant-based options like tofu, which aids in muscle repair and overall body function.
- Contains significant amounts of Vitamin C from tomatoes in salsa, boosting immune function and collagen production.
- Provides folate from beans, essential for red blood cell formation and proper fetal development during pregnancy.
Dietary Considerations
Selection and Storage
Store leftover burrito bowl components separately in airtight containers in the refrigerator for up to 3 days. Reheat rice and protein thoroughly before consumption and add fresh toppings like avocado or salsa just before serving.
Common Questions About Burrito bowl Nutrition
What is the nutritional content of a burrito bowl?
The nutritional content of a burrito bowl can vary widely based on ingredients, but a typical bowl with rice, beans, chicken, cheese, and veggies contains around 600-800 calories, 30-40g of protein, and is a good source of fiber (about 10-15g). Vitamin content depends on toppings like fresh veggies and avocado, which provide vitamins A, C, and E.
Is a burrito bowl suitable for a keto diet?
A traditional burrito bowl containing rice and beans is not keto-friendly due to the high carbohydrate content. However, you can make it keto-compatible by skipping the rice and beans and opting for a base of lettuce or cauliflower rice, adding protein like chicken or beef, and incorporating healthy fats like avocado and cheese.
Are burrito bowls healthy?
Burrito bowls can be a healthy option depending on the ingredients. They are typically high in protein and fiber, which supports satiety and digestion, especially with the inclusion of beans and veggies. However, watch for high-calorie additions like sour cream, cheese, and large portions of rice, which can increase calorie count and saturated fat levels.
What is the recommended portion size for a burrito bowl?
An appropriate serving size for a burrito bowl is typically around 2 to 2.5 cups, which should provide a balanced meal of around 600-700 calories. To ensure portion balance, aim for about ¼ protein, ¼ grains (like rice), and ½ vegetables or greens, while limiting high-calorie toppings.
How does a burrito bowl compare to a traditional burrito?
A burrito bowl is typically lower in calories compared to a traditional burrito, as it eliminates the tortilla, which can add an extra 200-300 calories. A bowl also allows for easier customization with more vegetables and lower-carb options, whereas burritos often include all the ingredients wrapped in a carb-heavy shell.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Burrito bowl DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
- USDA FoodData Central: Burrito Bowl Nutritional InformationUSDA FoodData CentralProvides detailed nutritional composition of a typical burrito bowl, including macronutrients and micronutrients.
- Dietary Guidelines for Americans, 2020-2025: Healthy Meal PatternsU.S. Department of Health and Human ServicesDiscusses how foods like burrito bowls can fit into a balanced dietary pattern for various lifestyles.
- Nutritional Strategies for Dining Out: An Evaluation of Popular Menu ItemsJournal of Nutrition and DieteticsAnalyzes the nutritional quality of restaurant-style meals, including burrito bowls, and their impact on health.
- The Benefits of Beans and Legumes in Complex MealsHarvard T.H. Chan School of Public HealthExplores the nutritional value of legumes, a key component in many burrito bowls, and their health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
