Nutrition Facts for Baked taco bowl salad

Baked Taco Bowl Salad

Image of Baked Taco Bowl Salad
Nutriscore Rating: 67/100

Transform your taco night with this irresistible Baked Taco Bowl Salad—a vibrant, customizable dish that’s as fun to eat as it is delicious! This recipe features golden, crispy tortilla bowls baked to perfection and filled with layers of seasoned ground beef, fresh shredded lettuce, juicy cherry tomatoes, black beans, sweet corn, and creamy avocado slices. Topped with shredded cheddar, a dollop of sour cream, and zesty salsa, these edible bowls make a flavorful, mess-free meal perfect for weeknights or casual gatherings. Quick to prepare in just under an hour, this dish pairs bold Tex-Mex flavors with a creative presentation, making it a family favorite that’s as visually stunning as it is satisfying. Whether you’re looking for a quick dinner idea or a unique way to reinvent salad, this easy taco bowl recipe has it all!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces Large flour tortillas
  • 1 pound Ground beef
  • 2 tablespoons Taco seasoning
  • 0.25 cup Water
  • 4 cups Shredded lettuce
  • 1 cup Cherry tomatoes
  • 1 cup Black beans
  • 1 cup Corn kernels
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 1 large Avocado
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly brush both sides of the flour tortillas with olive oil.

3

Invert 4 oven-safe bowls or large ramekins onto a baking sheet and drape each tortilla over the bottom of each bowl to form a bowl shape.

4

Bake the tortillas for 10-12 minutes until golden brown and crispy. Remove from the oven and let them cool on the bowls before gently removing them.

5

While the tortilla bowls are baking, heat a skillet over medium heat and cook the ground beef until browned, breaking it up into crumbles with a wooden spoon.

6

Drain excess fat from the beef, then add taco seasoning and water. Stir to combine and let it simmer for 3-4 minutes until the sauce thickens. Remove from heat.

7

Prepare the salad ingredients: rinse and chop lettuce, halve cherry tomatoes, and dice the avocado.

8

To assemble the salad, start by layering 1 cup of shredded lettuce into each baked tortilla bowl.

9

Add equal portions of taco-seasoned ground beef, cherry tomatoes, black beans, corn kernels, and shredded cheese into each bowl.

10

Top with a dollop of sour cream, a spoonful of salsa, and a few slices of avocado.

11

Sprinkle with salt and pepper for extra flavor. Serve immediately and enjoy!

Cooking Tip: Take your time with each step for the best results!
3284
cal
149.5g
protein
214.1g
carbs
217.5g
fat

Nutrition Facts

1 serving (2004.8g)
Calories
3284
% Daily Value*
Total Fat 217.5 g 279%
Saturated Fat 84.6 g 423%
Polyunsaturated Fat 6.4 g
Cholesterol 480 mg 160%
Sodium 7830 mg 340%
Total Carbohydrate 214.1 g 78%
Dietary Fiber 39.1 g 140%
Total Sugars 35.8 g
Protein 149.5 g 299%
Vitamin D 0.0 mcg 0%
Calcium 1478 mg 114%
Iron 20.5 mg 114%
Potassium 3748 mg 80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.1%%
17.5%%
57.4%%
Fat: 1957 cal (57.4%%)
Protein: 598 cal (17.5%%)
Carbs: 856 cal (25.1%%)