1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.9 g | 44% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Guacamole salad
Guacamole salad is a vibrant and nutrient-rich dish inspired by traditional Mexican cuisine, typically made with fresh ingredients such as avocados, tomatoes, onions, cilantro, lime juice, and occasionally jalapeños. Packed with healthy fats, vitamins, and minerals, this salad offers a well-rounded nutritional profile. Avocados are the star, contributing monounsaturated fats that support heart health, while tomatoes provide a good dose of vitamin C and antioxidants. It’s naturally low in carbohydrates and high in fiber, making it a versatile choice for various dietary preferences. Simple yet flavorful, guacamole salad celebrates fresh, whole foods and bold flavors.
Health Benefits
- Rich in heart-healthy monounsaturated fats from avocados, which can help lower LDL cholesterol and support cardiovascular health.
- High in vitamin C from lime juice and tomatoes, which boosts immune function and acts as an antioxidant to protect against cell damage.
- Contains dietary fiber from ingredients like avocados and tomatoes, promoting healthy digestion and improving satiety.
Dietary Considerations
Selection and Storage
Store guacamole salad in an airtight container and refrigerate. To prevent browning, cover the surface with plastic wrap directly in contact with the salad or add extra lime juice before sealing.
Common Questions About Guacamole salad Nutrition
Is guacamole salad high in protein?
Guacamole salad is not particularly high in protein as its main ingredient, avocado, provides only about 2 grams per serving (one medium avocado). However, additional protein can be added by including ingredients like beans or nuts in the salad.
Can I eat guacamole salad on a keto diet?
Yes, guacamole salad is compatible with a keto diet. Avocados are low in carbs and high in healthy fats, containing only about 2-3 grams of net carbs per 100 grams, which fits well within keto macros. Be mindful of other potential higher-carb ingredients like tomatoes or onions.
What are the health benefits of guacamole salad?
Guacamole salad is highly nutritious, offering healthy monounsaturated fats and dietary fiber from avocados. It's also a great source of vitamins like vitamin K, vitamin E, potassium, and folate, which support heart health, digestive health, and overall cellular function.
How much guacamole salad should I eat per serving?
A standard portion of guacamole salad is about one cup, which contains approximately 200-250 calories depending on the ingredients. This is a balanced serving size for most diets, but you can adjust portions based on caloric needs and specific dietary goals.
How does guacamole salad compare to traditional guacamole?
Guacamole salad typically includes a mix of additional fresh vegetables like lettuce, tomatoes, and cucumbers, making it lower in calories and more nutrient-dense compared to traditional guacamole. While traditional guacamole is more concentrated in healthy fats, the salad version is more balanced for meal components.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
