1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fajitas
Fajitas are a traditional Tex-Mex dish that originated in the 1930s in Texas, inspired by Mexican cuisine. Typically made with grilled strips of beef, chicken, or shrimp, combined with sautéed bell peppers and onions, fajitas are served with warm tortillas. Their nutritional profile varies by preparation but is often high in protein due to the lean meat, alongside moderate amounts of carbohydrates and fats. A serving (175 calories) typically provides 12.5g of protein, 17.5g of carbohydrates, and 6g of fat, plus key micronutrients like calcium (75mg) and vitamin C (10mg). Fiber content (2g per serving) is also noteworthy when incorporating vegetables.
Health Benefits
- High protein content (12.5g per serving) supports muscle repair and growth.
- Rich in vitamin C (10mg per serving) from vegetables, which aids immune function and skin health.
- Provides dietary fiber (2g per serving) from vegetables, which promotes healthy digestion.
- Contains iron (1.25mg per serving), important for oxygen transport in the blood.
- Source of calcium (75mg per serving), essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Store cooked fajita components (meat, vegetables) in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before serving, and prepare tortillas fresh for the best texture.
Common Questions About Fajitas Nutrition
Are fajitas high in protein?
Fajitas can be a good source of protein, with an average serving containing about 12.5 grams of protein. This makes them a suitable option for individuals looking to increase their protein intake, particularly if made with lean meats like chicken or steak.
Can I eat fajitas on a keto diet?
Fajitas can be keto-friendly if you skip the tortillas and focus on the filling, which typically includes grilled meat and vegetables. However, the average fajita contains 17.5 grams of carbs, so modifications are necessary to fit the strict carbohydrate limit of a keto diet.
What are the health benefits of fajitas?
Fajitas are packed with nutrients like protein and fiber from their meat and vegetable components. Additionally, they are a good source of vitamins and minerals, especially if loaded with bell peppers, onions, and other fresh vegetables. However, sodium content (400 mg per serving) may be a concern for those watching their salt intake.
What is the recommended serving size for fajitas?
A typical serving size of fajitas contains approximately 175 calories, making them a moderate-calorie option. Pair one serving with a side salad or steamed vegetables to create a well-balanced meal. Portion sizes can be adjusted based on your dietary needs and activity level.
How do fajitas compare to tacos?
Fajitas and tacos are both Tex-Mex favorites, but fajitas are typically served as a DIY dish where you assemble your wrap with grilled meat, vegetables, and toppings. Fajitas are also slightly higher in protein with 12.5 grams per serving compared to many taco options, though tacos may be lower in calories depending on the fillings and shell type.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein Foods: Dietary Guidelines for Americans, 2020-2025U.S. Department of AgricultureDiscusses protein-rich foods like chicken in fajitas and their role in a healthy diet, including portion considerations.
- Adding Vegetables to Traditional Dishes for Cardiometabolic HealthAmerican Journal of Clinical NutritionHighlights the benefits of including vegetables in traditional dishes like fajitas for improved health outcomes.
- Choose MyPlate: Protein FoodsChooseMyPlate.govProvides recommendations for protein-rich meals like fajitas, emphasizing lean meats and vegetable additions for balance.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
