1 serving (28 grams) contains 120 calories, 1.0 grams of protein, 5.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
1016.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.4 mg | 14% | |
| Sodium | 593.2 mg | 25% | |
| Total Carbohydrates | 135.6 g | 49% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 93.2 g | ||
| protein | 8.5 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.5 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Swiss rolls
Swiss rolls are a type of sponge cake filled with cream, jam, or other spreads, rolled into a cylindrical shape. Originating from Central Europe, these treats are commonly associated with Western cuisine and have variations globally. A typical Swiss roll is made from flour, sugar, eggs, and cream, resulting in a sweet, soft-textured dessert. From a nutritional perspective, Swiss rolls are calorie-dense due to their sugar, fat, and refined carbohydrate content. They typically provide some protein from eggs but are low in vitamins, minerals, and dietary fiber. While delicious, they are considered an indulgent food rather than a significant source of essential nutrients.
Health Benefits
- Eggs in Swiss rolls provide high-quality protein, which supports muscle repair and overall body maintenance.
- Small quantities of calcium from cream can support bone health, though the exact contribution is minimal.
- Carbohydrates in the cake provide quick energy, useful for short-term physical exertion.
Dietary Considerations
Selection and Storage
Store Swiss rolls in an airtight container in the refrigerator for up to 3-4 days to maintain freshness. Avoid prolonged exposure to heat or moisture as it can spoil the cream filling.
Common Questions About Swiss rolls Nutrition
How many calories and other nutrients are in a Swiss Roll?
A standard Swiss Roll (typically 28-30 grams) contains around 120-150 calories, 2 grams of protein, 5 grams of fat, 17-20 grams of carbohydrates, and 10-12 grams of sugar. It is not a significant source of vitamins or minerals and is primarily high in sugar and refined carbohydrates.
Can Swiss Rolls be eaten on a keto diet?
Swiss Rolls are not suitable for a keto diet as they are high in carbohydrates, with around 17-20 grams per serving. Keto diets typically require foods low in carbs and high in fat, which Swiss Rolls do not fulfill due to their sugar and refined flour content.
Are Swiss Rolls healthy to include in my diet?
Swiss Rolls are considered a treat or dessert and should be consumed in moderation. They are high in added sugars and processed ingredients, which can contribute to weight gain and blood sugar spikes if eaten frequently. They offer minimal nutritional benefits and are best enjoyed occasionally as part of a balanced diet.
What is the recommended serving size for Swiss Rolls?
The recommended serving size for Swiss Rolls is typically one roll, which is about 28-30 grams. Eating more than the suggested serving can quickly increase your intake of added sugars and calories, so it's important to enjoy them in moderation.
How do Swiss Rolls compare to other sweet snacks?
Swiss Rolls tend to have a similar calorie and sugar content compared to other snack cakes or packaged desserts, like Twinkies or HoHos. However, homemade options might offer more control over ingredients. If you're looking for a lower-sugar alternative, consider fruit-based snacks or protein bars with less added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
