1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Twisties
Twisties are a popular snack originating in Australia, first introduced in the 1950s, and now enjoyed in various countries, particularly in Southeast Asia. They are a crunchy, cheese-flavored puffed corn snack with additional flavor variations like chicken or spicy options. Nutritionally, Twisties are energy-dense, providing around 500 calories per 100 grams, with 30 grams of fat, 50 grams of carbohydrates, and 6.7 grams of protein. They have modest fiber content (3.3 grams per 100 grams) but relatively low levels of micronutrients such as calcium (33.3 mg) and iron (1.7 mg). Their lack of notable vitamins like vitamin C or D contrasts with their appeal as a convenient but indulgent treat.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (50 grams per 100 grams).
- Contains small amounts of calcium (33.3 mg per 100 grams), which supports bone health.
- Contains dietary fiber (3.3 grams per 100 grams), which can aid digestion when consumed in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and reseal the bag after opening to maintain freshness.
Common Questions About Twisties Nutrition
Are Twisties high in protein?
Twisties contain approximately 6.67 grams of protein per 100 grams, which is a moderate amount compared to snacks like potato chips. However, they are not a significant source of protein and should not be relied upon for meeting daily protein needs.
Can I eat Twisties on a keto diet?
Twisties are not suitable for a keto diet due to their high carbohydrate content, with 50 grams of carbs per 100 grams. This exceeds the carb limit for most ketogenic meal plans, which typically restrict daily intake to 20-50 grams.
Are Twisties healthy to eat regularly?
Twisties are a highly processed snack high in calories (500 per 100 grams), fat (30 grams), and sodium (666.67 mg), while providing minimal fiber (3.33 grams) and sugar (3.33 grams). Consuming them in excess could contribute to weight gain, high blood pressure, and other health concerns if not balanced with a nutritious diet.
What is a proper serving size for Twisties?
A standard serving size for Twisties is typically 25 grams, which provides around 125 calories, 1.67 grams of protein, 12.5 grams of carbs, and 7.5 grams of fat. It's best to portion them out to avoid accidental overconsumption, as eating directly from the bag can lead to indulgence.
How do Twisties compare to potato chips nutritionally?
Twisties are similar to potato chips in calorie content but tend to have slightly more fat (30 grams vs. ~25 grams per 100 grams) and less sugar. They also have a distinctive flavor profile due to added seasonings, but like chips, they are a processed snack better consumed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
