Little debbie swiss roll

Dessert

Item Rating: 29/100

1 serving (60 grams) contains 270 calories, 2.0 grams of protein, 12.0 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1080
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	28.0 g	140%
	Polyunsaturated Fat	0 g
Cholesterol		20.0 mg	6%
Sodium		640.0 mg	27%
Total Carbohydrates		148.0 g	53%
	Dietary Fiber	4.0 g	14%
	Sugars	108 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.8 mg	26%
Potassium		320.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 432 cal (40.9%)

Protein: 32 cal (3.0%)

Carbs: 592 cal (56.1%)

About Little debbie swiss roll

Little Debbie Swiss Rolls are pre-packaged snack cakes originating from the United States, popular within American cuisine for their convenience and sweet taste. They consist of chocolate cake rolled with sweet cream filling, enveloped in a layer of chocolate coating. Each serving of two rolls provides approximately 270 calories, predominantly from sugars (27g) and fats (12g), along with a modest protein content (2g). This snack is highly processed and high in added sugars and saturated fats, making it an energy-dense food rather than a source of significant nutritional value.

Health Benefits

• Provides quick energy due to high sugar content (27g per serving), suitable for immediate energy needs.
• Contains iron (1% Daily Value per serving), which supports oxygen transport within the body.
• Offers a small amount of calcium (2% Daily Value per serving), contributing to bone health.

Dietary Considerations

Allergens: Contains wheat, soy, milk, eggs

Not suitable for: Vegan, gluten-free, low-sugar, low-fat

Selection and Storage

Store in a cool, dry place away from direct sunlight to preserve freshness. Do not refrigerate unless unopened and long-term storage is needed.

Common Questions About Little debbie swiss roll Nutrition

How many calories and protein are in a Little Debbie Swiss Roll?

A single Little Debbie Swiss Roll contains approximately 270 calories and 2 grams of protein. It is mainly composed of carbohydrates and fats, making it a snack high in energy but low in protein.

Is Little Debbie Swiss Roll suitable for a keto or low-carb diet?

No, it is not suitable for keto or low-carb diets due to its high carbohydrate content, with 37 grams of carbs per serving. The sugar and flour used in Swiss Rolls make them incompatible with these diets.

Are there any health concerns related to eating Little Debbie Swiss Roll?

Little Debbie Swiss Rolls are high in sugar, containing 27 grams per serving, and are also rich in saturated fats. Overconsumption may lead to potential health issues such as weight gain, blood sugar spikes, and increased risks for cardiovascular diseases.

What is the recommended serving size for Little Debbie Swiss Roll?

The standard serving size is one Swiss Roll, which is a single individually wrapped roll. Eating it occasionally as part of a balanced diet is recommended due to its high sugar and calorie content.

How does Little Debbie Swiss Roll compare to similar snack cakes?

Little Debbie Swiss Rolls typically have fewer calories and sugar than larger snack cakes like Hostess HoHos, but they are still considered a treat rather than a nutritious snack. Their lightweight, soft texture makes them appealing, but they lack fiber or essential nutrients.

Data Sources & Scientific References