Sweet sour sauce

Sauce

Item Rating: 48/100

1 serving (30 grams) contains 45 calories, 0.1 grams of protein, 0.0 grams of fat, and 11.4 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		354.3
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1181.1 mg	51%
Total Carbohydrates		89.8 g	32%
	Dietary Fiber	1.2 g	4%
	Sugars	78.0 g
protein		1.2 g	2%
Vitamin D		0 mcg	0%
Calcium		23.6 mg	1%
Iron		0.5 mg	2%
Potassium		118.1 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 1 cal (0.5%)

Protein: 4 cal (1.3%)

Carbs: 359 cal (98.2%)

About Sweet sour sauce

Sweet and sour sauce is a popular condiment originating from Chinese cuisine, with variations seen across Asian and Western cultures. It’s traditionally made from vinegar, sugar, and a tomato base, often enhanced with pineapple, soy sauce, or ketchup. This versatile sauce is used in stir-fries, as a dipping sauce, or to glaze meats. Nutritionally, sweet and sour sauce is typically low in fat but high in sugar, contributing to quick energy. Depending on preparation, it may contain vitamins like vitamin C from fruit additives, but it is not considered nutrient-dense and should be consumed in moderation as part of a balanced diet.

Health Benefits

• Vitamin C from added fruits promotes immune health and collagen production.
• The vinegar component may aid digestion and help stabilize blood sugar levels.
• Low-fat content makes it compatible with low-fat meal plans.

Dietary Considerations

Allergens: Contains soy (potentially from soy sauce), pineapple or other fruits (if used), tomatoes

Suitable for: Vegetarian, low-fat

Not suitable for: Low-sugar, diabetic (due to high sugar content)

Selection and Storage

Store sweet and sour sauce in an airtight container in the refrigerator for up to 2 weeks. Shake or stir before use to redistribute ingredients.

Common Questions About Sweet sour sauce Nutrition

Is sweet sour sauce high in calories?

Sweet sour sauce is moderately high in calories, typically containing around 50-70 calories per 2-tablespoon (30g) serving. Most of the calories come from sugar, which is a primary ingredient in the sauce.

Can I eat sweet sour sauce on a keto or low-carb diet?

Sweet sour sauce is not suitable for a keto or low-carb diet due to its high sugar content. A standard serving of 2 tablespoons may contain 10-15g of carbohydrates, primarily from sugar, which can quickly exceed daily carb limits for these diets.

Are there any health concerns with eating sweet sour sauce?

One potential concern with sweet sour sauce is its high sugar content, which can contribute to weight gain and increased blood sugar levels if consumed in excess. Additionally, some store-bought versions may contain additives or preservatives, so checking the ingredient label is advised.

How much sweet sour sauce is a recommended serving size?

A typical serving size of sweet sour sauce is 2 tablespoons (30g). This portion can be used as a dip or as a light drizzle over dishes to add flavor without overloading on sugar or calories.

How does sweet sour sauce compare to teriyaki sauce in nutrition and use?

Sweet sour sauce usually has a higher sugar content and tangier flavor compared to teriyaki sauce, which contains soy sauce and often has more sodium. Both are commonly used as glazes or dips, but sweet sour sauce leans toward sweeter dishes, while teriyaki pairs well with savory meals.

Data Sources & Scientific References