General tso sauce

Sauce

Item Rating: 50/100

1 serving (60 grams) contains 70 calories, 0.5 grams of protein, 0.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		280.0
% Daily Value*
Total Fat		2.0 g	2%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		60 g	21%
	Dietary Fiber	0 g	0%
	Sugars	48 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		0.8 mg	4%
Potassium		80.0 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 18 cal (6.8%)

Protein: 8 cal (3.0%)

Carbs: 240 cal (90.2%)

About General tso sauce

General Tso sauce is a sweet, tangy, and slightly spicy sauce originally inspired by Hunanese and Sichuan cuisine in China but popularized in North America as a staple in Chinese-American dishes. It is commonly made with ingredients such as soy sauce, rice vinegar, sugar, garlic, ginger, chili peppers, and sometimes hoisin or tomato-based elements for added flavor. Nutritionally, General Tso sauce is relatively high in sodium and sugar, offering small amounts of vitamins from soy sauce and garlic, but it is not typically a significant source of micronutrients or protein. It is primarily used as a flavor enhancer in stir-fries or as a glaze for fried chicken, tofu, or vegetables.

Health Benefits

• Contains garlic, which provides allicin, a compound known for its antimicrobial properties and potential cardiovascular benefits.
• Includes ginger, which contains gingerol, a bioactive compound with anti-inflammatory and antioxidant effects.
• Made with soy sauce, which contains minimal levels of manganese that supports bone health and metabolism.

Dietary Considerations

Allergens: Contains soy, wheat (if soy sauce is not gluten-free)

Suitable for: Vegetarian, pescatarian

Not suitable for: Gluten-free (unless gluten-free soy sauce is used), low-sodium diets (due to high sodium content), low-sugar diets

Selection and Storage

Store General Tso sauce in an airtight container in the refrigerator for up to 1 week. Stir thoroughly before use as ingredients may separate.

Common Questions About General tso sauce Nutrition

Is General Tso Sauce high in calories and sugar?

Yes, General Tso Sauce is typically high in both calories and sugar. On average, one tablespoon contains around 50-70 calories and 6-9 grams of sugar, depending on the brand or recipe. It's recommended to use it sparingly if you are monitoring your calorie or sugar intake.

Can I eat General Tso Sauce on a keto or low-carb diet?

General Tso Sauce is usually not suitable for a keto or strict low-carb diet due to its high sugar content, often from added sugar or cornstarch. However, there are low-carb or sugar-free versions available that may fit within keto macros. Always check nutritional labels to ensure compatibility.

Are there any health concerns with eating General Tso Sauce?

The primary health concerns with General Tso Sauce involve its high levels of added sugar, sodium (often 300-500 mg per tablespoon), and calories. Regular consumption could contribute to high blood pressure or weight gain if not eaten in moderation, so it's best to prioritize balance when adding it to meals.

What is the recommended portion size for General Tso Sauce?

The recommended portion size for General Tso Sauce is typically one tablespoon, which is enough to flavor a dish without adding excessive calories or sugar. If you're controlling your intake, consider diluting it with water, vinegar, or broth for a lighter option.

How does General Tso Sauce compare to teriyaki sauce in terms of nutrition?

General Tso Sauce and teriyaki sauce are similar in that both are high in sugar and sodium. However, teriyaki sauce typically has fewer calories, around 15-20 per tablespoon, compared to General Tso Sauce's 50-70 calories. General Tso is spicier and slightly tangier, while teriyaki is sweeter and more savory. For lower-calorie options, look for reduced sugar or homemade versions of either sauce.

Data Sources & Scientific References