Honey garlic sauce

Condiment

Item Rating: 30/100

1 serving (20 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		714.3
% Daily Value*
Total Fat		0 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2381.0 mg	103%
Total Carbohydrates		178.6 g	64%
	Dietary Fiber	0 g	0%
	Sugars	166.7 g
protein		0 g	0%
Vitamin D		0 mcg	0%
Calcium		23.8 mg	1%
Iron		1.2 mg	6%
Potassium		119.0 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 0 cal (0.0%)

Protein: 0 cal (0.0%)

Carbs: 714 cal (100.0%)

About Honey garlic sauce

Honey garlic sauce is a popular condiment originating from Asian cuisine, widely used in Chinese, Korean, and fusion dishes. It combines sweet honey with pungent garlic, often tempered with soy sauce, vinegar, and other seasonings to create a balanced, savory profile. Nutritionally, honey contributes simple carbohydrates and natural sugars for energy, while garlic is rich in antioxidants, vitamins like B6, and minerals such as manganese. Soy sauce adds sodium and trace amounts of protein. It’s typically low in fat but can be high in sugar and salt depending on the recipe. Homemade versions allow for better control of nutritional content by adjusting the ingredients.

Health Benefits

• Supports immune health due to garlic’s high concentration of allicin, a potent antioxidant.
• Provides quick energy through honey’s natural sugars, which are easily absorbed by the body.
• Garlic contains vitamin B6, aiding in brain function and supporting a healthy nervous system.

Dietary Considerations

Allergens: Contains soy, garlic

Suitable for: Vegetarian, gluten-free (if made with tamari)

Not suitable for: Low-sodium diets, low-sugar diets

Selection and Storage

Store honey garlic sauce in an airtight container in the refrigerator for up to one week. Stir well before serving as separation may occur over time.

Common Questions About Honey garlic sauce Nutrition

What is the nutritional content of honey garlic sauce?

Honey garlic sauce is relatively low in protein and high in carbohydrates due to its honey content. On average, 1 tablespoon contains around 50-60 calories, 12-14 grams of carbs, and negligible amounts of fat and protein. It typically lacks significant vitamins or minerals.

Can I eat honey garlic sauce on a keto or low-carb diet?

Honey garlic sauce is not suitable for a keto or strict low-carb diet as it contains high levels of carbohydrates due to honey and sugar. If you're on a low-carb plan, look for alternatives made with sugar-free sweeteners like erythritol.

Is honey garlic sauce healthy or are there any concerns?

While honey garlic sauce can add flavor to meals, its high sugar content may be a concern if consumed in large amounts, especially for those with diabetes or trying to manage blood sugar levels. Moderation is key, as it does not offer significant health benefits.

What is a recommended serving size for honey garlic sauce?

A typical serving size is 1-2 tablespoons, which adds flavor without excessive calories or sugar. Be mindful of portion sizes as even small amounts can quickly increase calorie and carbohydrate intake.

How does honey garlic sauce compare to teriyaki sauce?

Honey garlic sauce is sweeter and less salty compared to teriyaki sauce, which often contains soy sauce for a savory flavor. Both tend to be high in sugar, but teriyaki often has slightly fewer carbs per serving. Choose based on desired flavor and ingredient needs.

Data Sources & Scientific References