1 serving (84 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 37.1 g | 13% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 28.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.1 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 311.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pineapple slice
Pineapple slices are pieces of the tropical fruit known scientifically as Ananas comosus, which originated in South America and became popular worldwide through cultivation in tropical climates like those of Southeast Asia, the Philippines, and Hawaii. Pineapples boast an exceptional sweetness and a tart flavor, making them versatile for use in desserts, beverages, and savory dishes. Nutritionally, pineapple slices are low in calories and packed with essential nutrients. One cup of sliced pineapple (165g) contains approximately 82 calories, 22g of carbohydrates, 2g of fiber, and over 100% of the daily recommended intake of vitamin C, alongside vitamin B6, manganese, and natural enzymes like bromelain, known for its digestive properties.
Health Benefits
- Rich in vitamin C (over 100% DV per cup), supporting immune system health and collagen production.
- Contains bromelain, an enzyme that aids digestion by breaking down proteins.
- High manganese content (about 77% DV per cup), which supports bone formation and metabolic processes.
- Provides dietary fiber (2g per cup), promoting healthy digestion and regular bowel movements.
- Low in calories, making it a weight-conscious choice for snacking or adding natural sweetness to meals.
Dietary Considerations
Selection and Storage
Store uncut pineapples at room temperature. Refrigerate sliced pineapple in an airtight container for up to 5 days to maintain freshness and prevent spoilage.
Common Questions About Pineapple slice Nutrition
How many calories and nutrients are in a slice of pineapple?
A single slice of pineapple (approximately 84 grams) contains about 42 calories, 0.5 grams of protein, 0.1 grams of fat, and 11 grams of carbohydrates, including 9 grams of natural sugars. It is rich in vitamin C, providing about 40% of the recommended daily intake, and contains small amounts of potassium and manganese.
Is pineapple slice suitable for a keto diet?
Pineapple slices are generally not suitable for a keto diet due to their high sugar and carbohydrate content. One slice contains about 11 grams of carbs, which can quickly use up the daily carb allowance for keto, typically set around 20-50 grams.
What are the health benefits and potential concerns of eating pineapple slices?
Pineapple slices are a good source of vitamin C and antioxidants, supporting immune health and reducing inflammation. They also contain bromelain, an enzyme that aids digestion. However, their high natural sugar content could be a concern for individuals managing their blood sugar levels or those on low-sugar diets.
What is a healthy serving size for pineapple slices?
A healthy serving size is about 1 cup of pineapple chunks, equivalent to 165 grams, or about 4-5 slices. This portion provides around 82 calories and an excellent source of vitamin C without overloading on sugars or calories.
How do pineapple slices compare to canned pineapple or other tropical fruits?
Fresh pineapple slices are typically lower in sugar compared to canned pineapple, which is often packed in syrup. They are comparable to other tropical fruits like mangoes but tend to have more vitamin C and slightly fewer calories per serving. Fresh pineapple also contains enzymes like bromelain, which may be reduced in canned versions due to heat processing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Vitamin C Fact Sheet for Health ProfessionalsNational Institutes of Health - Office of Dietary SupplementsProvides insights on vitamin C, a key nutrient in pineapple, and its health benefits including immune support and antioxidant properties.
- Dietary Guidelines for Americans, 2020-2025: Vegetables and FruitsUS Department of Health and Human ServicesHighlights the importance of fruit consumption, including pineapple, and their role in a balanced diet.
- Bromelain: Biochemical and Therapeutic ApplicationsNational Library of Medicine - PubMedDiscusses bromelain, an enzyme in pineapple, and its therapeutic applications such as anti-inflammatory and digestive health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
