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Sweet and spicy korean sauce

Sweet and spicy korean sauce

Sauce

Item Rating: 44/100

1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.

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472.4
calories
7.9
protein
110.2
carbohydrates
3.9
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 3.9 g 5%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3937.0 mg 171%
Total Carbohydrates 110.2 g 40%
Dietary Fiber 3.9 g 13%
Sugars 78.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

86.9%
6.2%
6.9%
Fat: 35 cal (6.9%)
Protein: 31 cal (6.2%)
Carbs: 440 cal (86.9%)

About Sweet and spicy korean sauce

Sweet and Spicy Korean Sauce is a flavorful blend of traditional Korean ingredients that creates a perfect balance of sweet, savory, and spicy flavors. Typically made with gochujang (fermented chili paste), garlic, soy sauce, rice vinegar, sesame oil, and a touch of sweetener like honey or brown sugar, this sauce is a staple in Korean cuisine. It’s commonly used to glaze meats, enhance stir-fries, or as a dipping sauce. Rich in umami flavor, the sauce's fermented elements contain probiotics, which can support gut health. However, certain variations may be high in sodium and sugar, so portion control is key for maintaining a balanced diet. Its bold and versatile taste makes it a delicious companion to a range of dishes, while offering an authentic taste of Korea with every bite.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.