1 serving (15 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3785.4 mg | 164% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chili garlic sauce
Chili garlic sauce is a spicy condiment made primarily from chili peppers, garlic, vinegar, and salt. Originating in Asian cuisines, particularly Chinese and Southeast Asian, it is commonly used to enhance the flavor of dishes such as noodles, stir-fries, and marinades. Nutritionally, chili garlic sauce is low in calories and contains small amounts of vitamins A and C from chili peppers, as well as antioxidants from garlic. It is typically high in sodium due to the added salt, so portion control is advised. The sauce can vary in spiciness and ingredient composition depending on regional styles.
Health Benefits
- Boosts immunity: Chili peppers are rich in vitamin C, which supports immune health.
- Anti-inflammatory properties: Garlic contains sulfur compounds, such as allicin, which have been linked to reducing inflammation.
- May aid metabolism: Capsaicin in chili peppers has been shown to slightly increase metabolic rate and fat oxidation.
Dietary Considerations
Selection and Storage
Store chili garlic sauce in an airtight container in the refrigerator to preserve its freshness and flavor. Shake or stir before each use to ensure even distribution of ingredients.
Common Questions About Chili garlic sauce Nutrition
What is the nutritional content of Chili Garlic Sauce?
Chili Garlic Sauce is typically low in calories, containing around 5-15 calories per tablespoon. It is very low in protein (<1 gram per serving) and fat, but has around 1-3 grams of carbohydrates per serving, depending on the brand. It also provides minimal vitamins and minerals, primarily small amounts of vitamin C from chilies.
Is Chili Garlic Sauce suitable for a keto diet?
Chili Garlic Sauce can be keto-friendly, as it typically contains minimal carbohydrates (around 1-3 grams per tablespoon). However, it's important to check the label for added sugars, as some brands may include sweeteners that increase the carb count.
Are there any health benefits or concerns with Chili Garlic Sauce?
Chili Garlic Sauce can offer anti-inflammatory and antioxidant benefits due to capsaicin in chilies and garlic compounds. However, some concerns include high sodium levels, with some brands containing up to 200-300 mg per tablespoon, which could be problematic for individuals monitoring their salt intake.
How much Chili Garlic Sauce should I use per serving?
A recommended serving size of Chili Garlic Sauce is typically around 1 tablespoon, as this amount provides sufficient flavor without overwhelming the dish or contributing excessive sodium. Adjust portions based on personal spice tolerance and dietary preferences.
How does Chili Garlic Sauce compare to Sriracha or hot sauce?
Chili Garlic Sauce is thicker and chunkier than Sriracha, with a stronger garlic flavor and less sweetness. Unlike many hot sauces, it does not usually contain vinegar, giving it a more straightforward spicy and savory taste. It's ideal for recipes that require texture or bold garlic notes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
