1 serving (15 grams) contains 30 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4731.9 mg | 205% | |
| Total Carbohydrates | 110.4 g | 40% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 63.1 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gochujang sauce
Gochujang is a traditional Korean fermented red chili paste made from glutinous rice, fermented soybeans, red chili powder, and salt. Known for its sweet, savory, and spicy flavor profile, it is widely used in Korean cuisine for dishes such as bibimbap, stews, and marinades. Nutritionally, gochujang contains carbohydrates from the rice, protein from the fermented soybeans, and capsaicin from the chili peppers, contributing to its health benefits. While it is low in fat, it can be relatively high in sodium due to its fermentation process.
Health Benefits
- Capsaicin, found in the chili peppers, may boost metabolism and support fat loss through thermogenesis.
- Fermented soybeans provide probiotics, which can enhance gut health and improve digestion.
- It contains small amounts of B vitamins, particularly niacin, which supports energy production and skin health.
Dietary Considerations
Selection and Storage
Store gochujang in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
Common Questions About Gochujang sauce Nutrition
Is Gochujang Sauce high in protein?
Gochujang Sauce is not particularly high in protein. Per tablespoon (about 15 grams), it typically contains around 1 gram of protein. Its key nutritional contributions come from carbohydrates and sodium.
Can I eat Gochujang Sauce on a keto diet?
Gochujang Sauce may not be ideal for a strict keto diet as it contains added sugars. One tablespoon contains approximately 4-5 grams of net carbs, so it should be used sparingly to avoid exceeding daily carb limits.
Is Gochujang Sauce healthy, and are there any concerns?
Gochujang Sauce can add flavor to meals with minimal calories (about 30 per tablespoon) and provides small amounts of vitamins like vitamin B2 and beta-carotene. However, it is high in sodium at 500-600 mg per tablespoon, which might be a concern for those watching their salt intake.
What is the recommended serving size for Gochujang Sauce?
A typical serving size for Gochujang Sauce is 1 tablespoon (15 grams). It provides enough flavor for most dishes, while keeping calorie and sodium intake moderate. Adjust the amount based on your spice tolerance and dietary needs.
How does Gochujang Sauce compare to Sriracha or other hot sauces?
Gochujang Sauce and Sriracha differ in flavor and nutrition. Gochujang is a fermented, mildly sweet Korean chili paste with a thicker texture and more complex flavor profile, whereas Sriracha has a thinner consistency and a tangy, garlicky taste. Nutritionally, Gochujang often has more carbs and sodium due to added sugars and its fermentation process.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
