1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 18.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sweet and sour chicken hong kong style
Sweet and Sour Chicken Hong Kong Style is a popular Cantonese dish known for its perfect balance of tangy and sweet flavors. This iconic dish features tender, bite-sized pieces of chicken, typically coated in a light batter and deep-fried to a golden crisp. The chicken is then tossed in a vibrant, glossy sauce made from a blend of vinegar, sugar, ketchup, and soy sauce, often accompanied by colorful bell peppers, pineapple chunks, onions, and sometimes carrots, adding both sweetness and crunch. While this dish provides protein from the chicken and vitamins from the vegetables and fruit, it is often deep-fried and contains added sugars in the sauce, making it higher in calories and less suitable for frequent consumption for those seeking heart-healthy or low-sugar options. Originating in Hong Kong and inspired by classic Cantonese culinary traditions, it remains a beloved choice for its bold flavors and satisfying textures.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
