Sweet and sour shrimp

Dinner

Item Rating: 65/100

1 serving (176 grams) contains 301 calories, 10.4 grams of protein, 16.2 grams of fat, and 28.3 grams of carbohydrates.

Nutrition Information

1 cup (176g)

Calories		301.0
% Daily Value*
Total Fat		16.2 g	20%
	Saturated Fat	2.3 g	11%
	Polyunsaturated Fat	6.4 g
Cholesterol		79.2 mg	26%
Sodium		610.7 mg	26%
Total Carbohydrates		28.3 g	10%
	Dietary Fiber	1.2 g	4%
	Sugars	14.6 g
protein		10.4 g	20%
Vitamin D		0 mcg	0%
Calcium		58.1 mg	4%
Iron		1.2 mg	6%
Potassium		232.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Sweet and sour shrimp Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 145 cal (48.5%)

Protein: 41 cal (13.8%)

Carbs: 113 cal (37.7%)

About Sweet and sour shrimp

Sweet and sour shrimp is a popular dish in Chinese-American cuisine, featuring bite-sized shrimp coated in a tangy and balanced sweet-and-sour sauce often made from vinegar, sugar, and sometimes ketchup. Shrimp is a low-calorie, nutrient-dense seafood rich in high-quality protein and various vitamins and minerals. A typical serving provides significant amounts of selenium, which supports immunity, and vitamin B12, essential for neurological health. The sweet-and-sour sauce generally adds carbohydrates from the sugar, making it an energy-dense dish depending on portions. This dish provides a combination of protein and carbohydrates ideal for active individuals but should be consumed in moderation due to potential high sodium content common in the sauce preparation.

Health Benefits

• Shrimp is a rich source of high-quality protein, helping in muscle repair and growth.
• Selenium found in shrimp supports antioxidant activity to reduce oxidative stress.
• Shrimp contains vitamin B12, which is essential for red blood cell formation and neurological function.

Dietary Considerations

Allergens: Contains shellfish

Suitable for: High-protein diet, gluten-free diet (if sauce is gluten-free)

Not suitable for: Vegan diet, vegetarian diet

Selection and Storage

Store raw shrimp in the refrigerator and consume within 1-2 days or freeze for longer storage. Cooked shrimp should be refrigerated and consumed within 3 days.

Common Questions About Sweet and sour shrimp Nutrition

Is sweet and sour shrimp high in protein?

Yes, sweet and sour shrimp is relatively high in protein due to the shrimp, which contains around 20-24 grams of protein per 3-ounce serving. The dish's protein content will depend on the portion size and any additional ingredients, such as batter or sauces.

Can I eat sweet and sour shrimp on a keto diet?

Sweet and sour shrimp is generally not keto-friendly due to the sugar typically found in the sweet and sour sauce, which can add significant carbs. A keto-friendly version could be made using sugar substitutes and low-carb ingredients in the sauce.

Are there any health benefits or concerns with eating sweet and sour shrimp?

Shrimp is an excellent source of lean protein, selenium, vitamin B12, and omega-3 fatty acids, which support heart and brain health. However, sweet and sour shrimp can be high in sodium and sugars, depending on the sauce, which may not be ideal for individuals monitoring these nutrients in their diet.

What is a recommended serving size for sweet and sour shrimp?

A typical serving size of sweet and sour shrimp is around 1 cup (roughly 150-200 grams), which provides a balanced portion of protein with moderate calories. Pairing it with steamed vegetables or a small serving of rice is a common recommendation to keep portions balanced.

How does sweet and sour shrimp compare to sweet and sour chicken?

Sweet and sour shrimp tends to be lower in calories and fat compared to sweet and sour chicken, especially if the chicken is breaded and fried. Shrimp offers more beneficial omega-3 fatty acids, while chicken is higher in certain B vitamins. The choice depends on personal dietary goals and taste preference.

Data Sources & Scientific References

1. USDA FoodData - Sweet and sour shrimp Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →