1 serving (100 grams) contains 172 calories, 25.7 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Svinjski kare
Svinjski kare, also known as pork loin, is a lean cut of meat popular in Balkan and Central European cuisines. Derived from the upper back of the pig, this cut is tender, versatile, and often grilled, roasted, or fried. It provides a substantial amount of complete protein, essential for muscle repair and growth, while being relatively low in fat compared to other pork cuts. A 100-gram serving of pork loin typically contains about 27 grams of protein, 6 grams of fat, and important micronutrients such as thiamine (Vitamin B1), selenium, zinc, and phosphorus. The nutritional composition makes it a staple in traditional and modern dishes, offering both flavor and nourishment.
Health Benefits
- Rich in protein (27g per 100g), essential for muscle repair and overall body structure maintenance.
- High in thiamine (Vitamin B1): a single serving provides over 50% of the daily requirement, supporting energy metabolism and nerve function.
- A good source of selenium, with over 35% of the daily value per 100g, which aids in antioxidant defense and thyroid health.
Dietary Considerations
Selection and Storage
Store raw pork loin in the refrigerator at 0-4°C (32-39°F) and consume within 2-3 days, or freeze at -18°C (0°F) for up to 6 months for long-term storage. Cook to an internal temperature of 63°C (145°F) for safe consumption.
Common Questions About Svinjski kare Nutrition
Is Svinjski Kare high in protein?
Yes, Svinjski Kare, or pork loin, is a great source of protein. A 100-gram serving contains around 26 grams of protein, making it an excellent choice for building and maintaining muscle mass.
Can I eat Svinjski Kare on a keto diet?
Yes, Svinjski Kare is suitable for a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per 100 grams. Pair it with low-carb vegetables or healthy fats for a balanced keto meal.
What are the health benefits or concerns of Svinjski Kare?
Svinjski Kare is high in essential nutrients like protein, vitamin B6, and phosphorus, which support energy metabolism and bone health. However, it may be high in saturated fat depending on preparation, so it’s best to eat it in moderation if you are managing heart health.
What is the recommended serving size for Svinjski Kare?
A typical serving size for Svinjski Kare is around 100-150 grams, depending on your dietary needs. This portion provides approximately 150-200 calories, making it a satisfying and balanced protein source.
How does Svinjski Kare compare to chicken breast in nutrition?
Svinjski Kare is similar to chicken breast in terms of protein content, with 26 grams of protein per 100 grams compared to chicken's 31 grams. However, pork loin tends to have more fat (around 5-10 grams per 100 grams compared to chicken breast's 1-3 grams), which can affect calorie content and suitability for certain diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
