1 serving (150 grams) contains 480 calories, 30.0 grams of protein, 42.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 66.7 g | 85% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef ribs
Beef ribs are a cut of meat taken from the rib section of a cow and are a staple in various cuisines, including American barbecue, Korean galbi, and Argentine asado. Known for their rich flavor and tender texture, beef ribs contain a mix of meat and fat, making them particularly succulent when slow-cooked or grilled. Nutritionally, they are a dense source of protein, providing essential amino acids required for muscle repair and growth. They also deliver important micronutrients such as iron, zinc, and vitamin B12, which support energy production and immune function. However, beef ribs are high in saturated fat, so mindful consumption is advised for those managing heart health or cholesterol levels.
Health Benefits
- Rich in protein, supporting muscle repair and growth (28 grams per 100 grams serving).
- High in iron, which is essential for transporting oxygen in the bloodstream (2.6 mg per 100 grams).
- Provides zinc, aiding in immune system function and wound healing (4.5 mg per 100 grams).
Dietary Considerations
Selection and Storage
Store beef ribs in the refrigerator at 40°F (4°C) or below, and use within 3-5 days. For longer storage, freeze at 0°F (-18°C) where they can remain safe for up to six months. Thaw frozen ribs in the fridge or under cold running water.
Common Questions About Beef ribs Nutrition
Are beef ribs high in protein?
Yes, beef ribs are an excellent source of protein. A 3-ounce serving of beef ribs contains approximately 24-27 grams of protein, making it a great option to support muscle repair and growth. However, the protein content can vary slightly based on the cut and preparation method.
Can I eat beef ribs on a keto diet?
Yes, beef ribs are keto-friendly as they are high in protein and fats while containing virtually no carbohydrates. Be mindful of marinades and sauces, which can contain hidden sugars that may not align with a strict keto diet.
What are the health benefits and concerns of eating beef ribs?
Beef ribs are rich in essential nutrients like iron, zinc, B vitamins (especially B12), and high-quality protein, which are important for energy production and immune function. However, they are also high in saturated fats and cholesterol. Consuming them in moderation and balancing them with other lean protein sources is recommended to maintain heart health.
What is the recommended serving size for beef ribs?
A typical serving size of beef ribs is about 3-4 ounces of cooked meat per person. This is roughly one to two ribs, depending on their size. For calorie management, be aware that 3 ounces of beef ribs can contain around 250-300 calories, which can increase with added sauces or sides.
How do beef ribs compare to pork ribs in terms of nutrition?
Beef ribs are generally higher in calories and fat compared to pork ribs, but they contain more iron and protein. A 3-ounce serving of beef ribs provides around 24 grams of protein and 250-300 calories, while pork ribs typically offer about 20 grams of protein and 230-270 calories per serving. The choice depends on your nutritional goals and flavor preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesProvides guidance on the consumption of red meats like beef ribs and their role in a balanced diet.
- Nutritional Composition of Red MeatAmerican Journal of Clinical NutritionPeer-reviewed research analyzing nutritional content of red meats, including beef ribs, and their implications in human diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
