1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lamb shank
Lamb shank is a cut of meat taken from the lower leg of a lamb, known for its rich, savory flavor and tender texture when slow-cooked. It is a staple in cuisines such as Middle Eastern, Mediterranean, and British, often prepared in hearty stews or braised dishes. Lamb shank is a nutrient-dense food, offering high-quality protein, essential vitamins like B12, niacin (B3), and minerals such as zinc, selenium, and phosphorus. Though lamb is a red meat, moderate portions can fit into a balanced diet. A typical 3-ounce serving of cooked lamb shank contains approximately 28 grams of protein, over 50% of the daily recommended intake of vitamin B12, and around 250 calories.
Health Benefits
- Rich in vitamin B12, lamb shank supports red blood cell production and promotes a healthy nervous system.
- High-quality protein content (28g per 3 oz serving) aids muscle repair and overall body tissue maintenance.
- Selenium found in lamb contributes to antioxidant defense, protecting cells from damage.
- Zinc in lamb promotes immune function and aids wound healing.
- Phosphorus supports bone health and energy metabolism.
Dietary Considerations
Selection and Storage
Store raw lamb shank in the refrigerator at 32-40°F (0-4°C) and use within 3-5 days, or freeze it for up to 6 months. Thaw frozen lamb in the refrigerator before cooking and ensure thorough cooking to an internal temperature of 145°F (63°C).
Common Questions About Lamb shank Nutrition
Is lamb shank high in protein?
Yes, lamb shank is high in protein, offering approximately 30 grams of protein per 100 grams of cooked meat. This makes it a great option for those looking to increase their protein intake, supporting muscle repair and growth.
Can I eat lamb shank on a keto diet?
Lamb shank is suitable for a keto diet as it is naturally low in carbohydrates, with less than 1 gram of carbs per serving. It is also high in healthy fats, which align with keto principles, especially when prepared with minimal carb-heavy ingredients.
What are the health benefits of lamb shank?
Lamb shank is rich in essential nutrients like iron, zinc, and vitamin B12, which support energy production and immune function. However, it is relatively high in saturated fat, so moderation is recommended for heart health, especially if consumed frequently.
How much lamb shank should I serve per person?
A typical serving size for lamb shank is one shank per person, which usually weighs around 350-450 grams (bone-in). This provides a substantial portion of meat and nutrients while accommodating appetite needs for main meals.
How does lamb shank compare to beef short ribs in terms of nutrition and flavor?
Lamb shank tends to be leaner and contains slightly more iron and zinc than beef short ribs. In terms of flavor, lamb shank has a distinct, slightly gamier taste compared to the richer, fattier profile of beef short ribs. Cooking methods like braising or slow-roasting are ideal for both cuts to achieve tender, flavorful meat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human ServicesIncludes recommendations on meat consumption and discusses the role of red meats like lamb in a balanced diet.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
