1 serving (28 grams) contains 154 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1316.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.5 g | 109% | |
| Saturated Fat | 25.6 g | 128% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1453.0 mg | 63% | |
| Total Carbohydrates | 128.2 g | 46% | |
| Dietary Fiber | 11.1 g | 39% | |
| Sugars | 1.7 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.5 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 3846.2 mg | 81% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Alu chips
Alu Chips, a popular snack originating from Indian cuisine, are thinly sliced potatoes seasoned with spices and deep-fried to crispy perfection. Often enjoyed as a side dish or a standalone treat, these chips are made from simple ingredients like potatoes, salt, turmeric, chili powder, and oil for frying. While their delightful crunch and bold flavors make them a favorite, they are calorie-dense due to the frying process and may contain higher levels of fat and sodium. On the healthier side, potatoes are a good source of vitamins C and B6, as well as potassium, when consumed in moderation. For a lighter version, baking or air-frying can reduce the oil content while retaining much of the signature texture and taste. Alu Chips are a savory indulgence best relished occasionally or in controlled portions for a balanced approach to snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
