One cup of Baked ham is around 240.4 grams and contains approximately 348.6 calories, 50.5 grams of protein, 13.2 grams of fat, and 3.6 grams of carbohydrates.
Baked Ham is a deliciously savory dish that hails from traditional holiday feasts and comfort cuisine. Typically crafted from succulent, tender pork leg, it's expertly glazed with a mixture of honey, brown sugar, and tangy mustard, creating a caramelized crust that’s simply irresistible. Rich in protein and essential nutrients, Baked Ham can be a heartier choice, but it's wise to enjoy it in moderation due to its sodium and fat content. Perfect for gatherings, it’s a centerpiece that brings warmth and flavor to any table. Enjoy a slice and savor the delightful blend of sweet and savory!
Log this food in SnapCalorie
Nutrition Information
Calories |
348.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 16% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 132.2 mg | 44% | |
| Sodium | 2884.6 mg | 125% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 649.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
