1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Suya
Suya is a popular West African street food originating from Nigeria, particularly associated with the Hausa people. It consists of thin slices of skewered meat—often beef, goat, or chicken—marinated in a spice mix called yaji, which combines ground peanuts, chili powder, ginger, garlic, and various aromatic spices. Suya is grilled over an open flame, giving it a smoky flavor and crispy texture. Nutritionally, suya is rich in protein with approximately 20g per serving, moderate in fat (~15g), and low in carbohydrates (~5g). Its micronutrients include trace amounts of iron and calcium, making it a good choice for balanced meals when combined with vegetables or grains.
Health Benefits
- High in protein (20g per serving), which aids in muscle repair and maintenance.
- Contains iron (2mg per serving), which supports oxygen transport in the blood.
- Moderate fat content (~15g) provides a source of energy and aids in nutrient absorption.
Dietary Considerations
Selection and Storage
Store cooked suya in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Suya Nutrition
Is Suya high in protein?
Yes, Suya is an excellent source of protein, providing around 20 grams per serving. This makes it a great choice for people looking to meet their daily protein requirements, especially those engaging in physical activities or strength training.
Can I eat Suya on a keto diet?
Yes, Suya can be included in a keto diet because it is low in carbohydrates, with only 5 grams per serving. Its high fat content (15 grams per serving) aligns well with the macronutrient profile of a ketogenic diet.
What are the health benefits and concerns of eating Suya?
Suya offers a good amount of protein and healthy fats, which support muscle repair and sustained energy. However, it is relatively high in sodium (500 mg per serving), which might be a concern for people monitoring their salt intake or managing hypertension.
How much Suya should I eat in one serving?
A typical serving size of Suya provides 250 calories, so this could fit into most balanced meals. Depending on your specific calorie and protein needs, a single serving is appropriate for a snack, while larger portions could work as part of a main meal.
How does Suya compare to other grilled meats?
Compared to other grilled meats, Suya stands out due to its spicy marinade made with traditional ingredients like peanuts and spices. Nutritionally, it tends to have slightly higher fat and sodium but offers similar protein content as other grilled options like chicken or beef kebabs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
