One cup of Churrasco is around 180 grams and contains approximately 450 calories, 45 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Churrasco is a mouthwatering grilled meat dish that originates from the vibrant culinary tradition of Brazil. Typically featuring tender cuts of beef, lamb, or pork, it’s often marinated with garlic, herbs, and spices, then cooked over an open flame. This communal dish is not only packed with rich flavors but also offers a source of protein, making it a hearty option. While the meat provides essential nutrients, moderation is key, as it can be high in fat. Served with fresh sides like chimichurri sauce, grilled vegetables, or rice, Churrasco is a delicious experience that brings people together.
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Nutrition Information
Calories |
450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 81 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
