1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Churrasco
Churrasco is a traditional South American dish, most notably associated with Brazil and Argentina, consisting of grilled or barbecued beef cuts, often seasoned simply with salt. It is a staple in churrascarias, restaurants specializing in Brazilian-style barbecues, where various meats are cooked on large skewers over open flames. Nutritionally, a typical serving of churrasco (100g) provides approximately 225 calories, 15g of protein, and 17.5g of fat, with no carbohydrates or fiber, making it a protein-rich option. While it is low in calcium (10mg per serving) and iron (1.25mg per serving), churrasco can be a substantive source of protein for those on low-carb or ketogenic diets. However, due to its high fat content, it should be consumed in moderation for those watching their fat intake.
Health Benefits
- High-quality protein (15g per serving) supports muscle growth and repair.
- Contains iron (1.25mg) which is essential for oxygen transport in the blood.
- Zero carbohydrates make it suitable for low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store raw churrasco cuts in the refrigerator below 40°F (4°C) and consume within 3-5 days or freeze for longer storage. Cooked churrasco should be refrigerated and consumed within 3 days.
Common Questions About Churrasco Nutrition
Is Churrasco high in protein?
Yes, Churrasco is relatively high in protein, providing about 15 grams of protein per 3.5-ounce (100-gram) serving. This makes it an excellent choice for those looking to build or maintain muscle mass while enjoying a flavorful meal.
Can I eat Churrasco on a keto diet?
Yes, Churrasco is an excellent option for a keto diet. It contains 0 grams of carbohydrates and is rich in fat (17.5 grams per 100 grams), aligning perfectly with the low-carb, high-fat requirements of keto-friendly foods.
What are the health benefits and concerns of eating Churrasco?
Churrasco provides a good source of protein and healthy fats, making it beneficial for muscle repair and sustained energy. However, it is moderately high in fat (17.5 grams per 3.5-ounce serving), so it’s best enjoyed in moderation, especially if you're monitoring saturated fat intake. Additionally, its sodium content is relatively low at 37.5 mg per serving, which is favorable compared to other preserved or seasoned meats.
What is the recommended portion size for Churrasco?
A recommended portion size for Churrasco is about 3.5 ounces (100 grams), which contains 225 calories. This portion is substantial enough to offer good nutrition while leaving room for side dishes like vegetables or a light salad.
How does Churrasco compare to other meats like steak or chicken?
Churrasco, typically a grilled beef cut, is higher in fat compared to leaner cuts of steak or chicken breast. For example, chicken breast offers about 3 grams of fat per 100 grams compared to Churrasco's 17.5 grams. However, Churrasco often has a richer flavor due to the marbling and grilling process, making it a popular choice for indulgent meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Protein and Healthy Eating PatternsDietary Guidelines for Americans 2020-2025Discusses the role of lean protein sources, like grilled beef, within a healthy eating pattern, as relevant to churrasco.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
