Nutrition Facts for Nigerian suya

Nigerian Suya

Image of Nigerian Suya
Nutriscore Rating: 66/100

Experience the irresistible flavors of West Africa with this authentic Nigerian Suya recipe, a beloved street food staple bursting with bold spices and smoky aromas. Tender strips of beef, marinated in a rich suya spice blend made from ground roasted peanuts, ginger, garlic, and paprika, are threaded onto skewers and char-grilled to perfection. The result is a mouthwatering combination of smoky, nutty, and spicy flavors that will transport your taste buds. Served with refreshing slices of red onion and cucumber, Suya makes a perfect appetizer, snack, or main dish for any occasion. Quick to prepare and packed with protein, this vibrant dish is ideal for BBQs or weeknight dinners. Get ready to savor the taste of Nigeria in every bite!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Beef (sirloin or flank steak, thinly sliced)
  • 1 cup Roasted peanuts (unsalted)
  • 1 teaspoon Ground ginger
  • 1 teaspoon Garlic powder
  • 1 teaspoon Cayenne pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 2 tablespoons Vegetable oil
  • 8 pieces Skewers (wooden or metal)
  • 1 small Fresh red onion (sliced, for serving)
  • 1 Cucumber (sliced, for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Start by soaking wooden skewers in water for at least 20 minutes (if using). This helps prevent them from burning on the grill.

2

Thinly slice the beef into strips, about 1/2 inch wide, cutting against the grain for tenderness.

3

In a food processor, grind the roasted peanuts until they form a coarse powder. Be careful not to over-process, as it can turn into peanut butter.

4

In a bowl, mix the ground peanuts with ground ginger, garlic powder, cayenne pepper, smoked paprika, onion powder, and salt to create the suya spice mix.

5

Set aside 1 tablespoon of the spice mix for garnish and use the rest to coat the beef strips evenly. Massage the spice mix into the meat to ensure it’s well coated.

6

Thread the spiced beef strips onto the skewers, folding them if necessary to fit them on securely.

7

Brush the skewers lightly with vegetable oil using a pastry brush. This prevents the meat from sticking to the grill or pan.

8

Preheat a grill, grill pan, or broiler to medium-high heat.

9

Cook the suya skewers for about 8-10 minutes per side, turning occasionally to ensure they cook evenly and develop a nice char.

10

Once the meat is fully cooked and slightly charred, remove the skewers from the heat and sprinkle them with the reserved tablespoon of suya spice mix for an extra burst of flavor.

11

Serve the suya hot with sliced red onions and cucumber on the side. Enjoy as a snack, appetizer, or main dish!

⚑
Cooking Tip: Take your time with each step for the best results!
2166
cal
157.8g
protein
48.1g
carbs
156.4g
fat

Nutrition Facts

1 serving (890.4g)
Calories
2166
% Daily Value*
Total Fat 156.4 g 201%
Saturated Fat 36.3 g 182%
Polyunsaturated Fat 16.8 g
Cholesterol 340 mg 113%
Sodium 2620 mg 114%
Total Carbohydrate 48.1 g 17%
Dietary Fiber 14.1 g 50%
Total Sugars 9.6 g
Protein 157.8 g 316%
Vitamin D 0.8 mcg 4%
Calcium 186 mg 14%
Iron 16.3 mg 91%
Potassium 2815 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
28.3%%
63.1%%
Fat: 1407 cal (63.1%%)
Protein: 631 cal (28.3%%)
Carbs: 192 cal (8.6%%)