1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 35.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.6 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Barbecue ribs
Barbecue ribs are a popular dish originating from the southern United States, celebrated for their rich and flavorful seasoning and tender meat. Typically made from pork or beef ribs, they are slow-cooked, smoked, or grilled, often coated with a tangy and spicy barbecue sauce. Nutritionally, ribs are a rich source of protein, which supports muscle growth and repair. Pork ribs contain vitamins like B12 and niacin, and minerals such as phosphorus and selenium. However, they can also be high in saturated fat and sodium, depending on preparation methods. While indulgent, moderation and balanced accompaniments can make them part of a nutritious meal.
Health Benefits
- Rich in protein, which is essential for muscle repair and overall body tissue development.
- Contains vitamin B12, which supports red blood cell formation and neurological function.
- Provides selenium, an antioxidant mineral that helps protect cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store cooked ribs in an airtight container in the refrigerator for up to 4 days or freeze for longer storage. Reheat thoroughly before serving.
Common Questions About Barbecue ribs Nutrition
Are barbecue ribs high in protein?
Yes, barbecue ribs are typically high in protein due to the meat content. On average, a 3-ounce serving of pork ribs contains about 24 grams of protein, making them a good source to support muscle growth and repair.
Can I eat barbecue ribs on a keto diet?
Barbecue ribs can be keto-friendly as they are naturally low in carbohydrates. However, caution is needed with barbecue sauces, as they often contain added sugars. Opt for sugar-free or low-carb sauces to make ribs compatible with a keto diet.
Are barbecue ribs healthy or should I be concerned about eating them?
Barbecue ribs can be enjoyed as part of a balanced diet, but they are often high in saturated fat and sodium, especially when heavily sauced. Overeating ribs may contribute to heart disease risks. Moderation and choosing leaner cuts or light seasoning can make them a healthier choice.
What is the recommended serving size for barbecue ribs?
A typical serving size of barbecue ribs is about 3-4 ounces of meat (approximately 3-4 ribs). This portion contains roughly 250-300 calories, depending on preparation, and is suitable as part of a balanced meal.
How do barbecue ribs compare to grilled chicken for nutrition?
Barbecue ribs generally have more saturated fat and calories compared to grilled chicken, but they provide similar amounts of protein. For a lower-calorie option, grilled chicken is preferred, while ribs are ideal for a richer flavor and indulgence.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Red Meat and Processed Meat: An Overview of Health EffectsNational Institutes of Health (NIH)Explores health risks and benefits associated with the consumption of red and processed meats like barbecue ribs.
- Dietary Protein and Musculoskeletal Health: Pork as a Nutritional SourceAmerican Journal of Clinical NutritionDetails the role of pork-based proteins, including ribs, in supporting musculoskeletal health.
- Dietary Guidelines for Americans, 2020-2025US Department of Health and Human ServicesGuidelines on consuming meat, including recommendations for red meat intake and balancing nutrient density.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
