Cameroon Suya
Transport your taste buds to West Africa with this irresistible recipe for Cameroon Suya, a street food delicacy that delivers bold, smoky flavors in every bite. Made with tender beef strips coated in a flavorful blend of ground roasted peanuts, aromatic spices like paprika, cayenne, and ginger, and a touch of oil, this dish is grilled to perfection on skewers for that authentic, charred finish. Quick and easy to prepare, with just 30 minutes of marinating and 15 minutes of cooking, Cameroon Suya is the perfect appetizer or main course for a barbecue, family meal, or casual entertaining. Serve these tantalizing beef skewers with fresh onions, tomatoes, or your favorite dipping sauce to experience the rich, spicy essence of African cuisine. Perfectly suited for grilling enthusiasts and adventurous food lovers, this crowd-pleaser highlights the unique flavors of Cameroon with every aromatic bite.
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Recipe Information
Ingredients
- 500 grams Beef (sirloin or flank steak)
- 100 grams Roasted peanuts (unsalted, finely ground)
- 2 teaspoons Paprika
- 1 teaspoon Cayenne pepper
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Ginger powder
- 1 teaspoon Salt
- 2 tablespoons Vegetable oil
- 10 pieces Skewers (if wooden, soak in water for 30 minutes)
Instructions
Slice the beef into thin strips, about 1/4-inch thick and 3 inches long.
In a mixing bowl, combine the ground roasted peanuts, paprika, cayenne pepper, garlic powder, onion powder, ginger powder, and salt.
Drizzle the vegetable oil over the beef strips and toss to coat evenly.
Sprinkle the spice-and-peanut mixture over the beef, ensuring each strip is thoroughly coated with the marinade.
Cover the marinated beef and let it rest for 20–30 minutes to absorb the flavors.
While the beef marinates, preheat the grill or broiler to medium-high heat.
Thread the marinated beef strips onto the skewers, ensuring they lay flat and are not too tightly packed.
Place the skewers on the grill or broiler rack. Cook for 6–8 minutes per side or until the meat is evenly cooked and slightly charred, basting with any leftover marinade if desired.
Remove the skewers from the heat and let them rest for 2–3 minutes before serving.
Serve hot with sliced onions, tomatoes, or your favorite dipping sauce for an authentic Suya experience.
Nutrition Facts
Calories |
521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.8 g | 48% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 94 mg | 31% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 6.4 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 1.6 g | ||
| Protein | 39.4 g | 79% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 695 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
