1 serving (300 grams) contains 500 calories, 25.0 grams of protein, 10.0 grams of fat, and 70.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
393.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi buffet
Sushi Buffet offers a wide variety of sushi options, showcasing the vibrant flavors and artistry of Japanese cuisine. Typically including fresh fish like salmon, tuna, and shrimp, as well as vegetarian rolls made with avocado, cucumber, and seaweed, this all-you-can-eat experience caters to diverse tastes. Sushi is often paired with nutrient-rich ingredients like ginger, wasabi, and soy sauce for added depth. Many options are high in protein, omega-3 fatty acids, and essential vitamins, promoting heart and brain health. While the rice in sushi provides quick energy, it can also contribute to higher carbohydrate intake, and some rolls may be calorie-dense due to tempura or creamy sauces. Moderation and mindful choices—like favoring sashimi or simpler rolls over fried varieties—can help make a sushi buffet both enjoyable and health-conscious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
