1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Super green salad
Super Green Salad is a vibrant, nutrient-packed dish that draws inspiration from global health-conscious cuisine while maintaining a focus on fresh, natural flavors. Typically featuring a base of baby spinach, kale, or mixed greens, it’s enhanced with crunchy cucumbers, creamy avocado slices, and nutrient-dense toppings like sunflower seeds, edamame, or steamed broccoli florets. A tangy lemon-tahini dressing or olive oil and balsamic vinaigrette provides a flavorful finish. Packed with fiber, vitamins A, C, and K, and healthy fats from avocado and seeds, this salad supports heart health, digestion, and overall vitality. Its low-calorie profile makes it a great option for weight management, though higher-calorie additions, like excessive amounts of cheese or heavy dressings, can shift it toward indulgence. Whether enjoyed as a light lunch or a dinner side, the Super Green Salad is a refreshing, guilt-free culinary staple for clean eating enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
