1 serving (100 grams) contains 150 calories, 4.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sunflower crunch salad
Sunflower Crunch Salad is a vibrant and nutritious dish often made with shredded cabbage, carrots, kale, and sunflower seeds, complemented by tangy dressings. Its origins are rooted in health-focused cuisines, particularly popular in vegetarian and vegan preparations, as it offers a hearty plant-based meal. Sunflower seeds are a key ingredient, adding a rich nutty flavor and contributing valuable nutrients. This salad is typically high in dietary fiber for digestive health, healthy fats from sunflower seeds, and antioxidants from colorful vegetables. Packed with vitamins such as Vitamin K, Vitamin C, and minerals like magnesium and potassium, Sunflower Crunch Salad is both delicious and nutrient-dense, making it ideal for a balanced meal or side dish.
Health Benefits
- Promotes heart health due to sunflower seeds’ content of healthy fats, particularly monounsaturated and polyunsaturated fats.
- Supports immune function with Vitamin C provided by cabbage and carrots.
- Aids digestive health as it is rich in dietary fiber from vegetables like kale and cabbage.
Dietary Considerations
Selection and Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. Dressings should be kept separate to maintain freshness and crisp texture.
Common Questions About Sunflower crunch salad Nutrition
What are the key nutritional facts for Sunflower Crunch Salad?
Sunflower Crunch Salad typically contains around 180-250 calories per serving (about 1 cup), depending on added dressing. It's a moderate source of protein with about 4-6 grams per serving, and is high in dietary fiber, providing around 3-5 grams. Additionally, it is rich in vitamins like vitamin A, C, and K, due to its cabbage and carrot base.
Can I eat Sunflower Crunch Salad on a keto diet?
Sunflower Crunch Salad can be eaten on a keto diet if you carefully monitor the carbohydrate count. The salad itself, mainly made from cabbage, carrots, and seeds, is moderate in carbs (about 8-12 grams per serving). However, if it includes sugary dressings or croutons, it may exceed keto-friendly limits, so opt for a low-carb dressing instead.
What are the health benefits of Sunflower Crunch Salad?
Sunflower Crunch Salad provides several health benefits, including being high in antioxidants from vegetables like cabbage and carrots, supporting immune health with vitamin C, and aiding digestion due to its fiber content. The sunflower seeds contribute healthy fats and vitamin E, which can promote skin and heart health. However, watch for added sugars or high-calorie dressings that may reduce its healthfulness.
What is a recommended serving size for Sunflower Crunch Salad?
A standard serving size for Sunflower Crunch Salad is typically 1 cup or about 150-175 grams. This amount provides a balanced intake of calories, fiber, and nutrients without going overboard. Adjust serving sizes based on your activity level and dietary goals.
How does Sunflower Crunch Salad compare to other prepared salads?
Compared to many prepackaged salads, Sunflower Crunch Salad is richer in healthy fats due to its inclusion of sunflower seeds. It is generally lower in calories than creamy dressings-heavy options like Caesar or Ranch salads but may be higher in carbohydrates due to the shredded carrot content. It offers a crunchy texture and diverse nutritional profile, making it a balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
