1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry walnut salad
Cranberry Walnut Salad is a refreshing mix of flavors and textures that combines sweet, tart, and nutty elements into a wholesome dish. Originating from Western cuisine, this salad often features crisp greens like spinach or arugula, dried cranberries for a natural sweetness, and crunchy walnuts rich in omega-3 fatty acids. Additional ingredients may include crumbled feta or goat cheese, red onions, and a light vinaigrette dressing made with olive oil and balsamic vinegar. Packed with fiber, antioxidants, and heart-healthy fats, this salad offers several nutritional benefits. The cranberries provide a boost of Vitamin C and phytochemicals, while walnuts contribute protein and anti-inflammatory properties. Be mindful, however, of the amount of dressing or added sugars in pre-packaged options, as they can increase calories. Perfect as a starter or light meal, Cranberry Walnut Salad is balanced, nutritious, and full of vibrant flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
