Apple walnut salad

Item Rating: 81/100

One cup of Apple walnut salad is around 237 grams and contains approximately 315 calories, 4.7 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.

Apple Walnut Salad is a delightful blend of crisp, sweet apples and crunchy walnuts, tossed together with mixed greens. Originating from classic American cuisine, this salad often features a tangy vinaigrette that perfectly balances the flavors. Packed with vitamins from the fresh apples and healthy fats from the walnuts, it’s a nutritious choice for any meal. With its rich texture and refreshing taste, Apple Walnut Salad not only satisfies your hunger but also supports heart health, making it a perfect addition to your daily diet. Enjoy this tasty medley as a side dish or a light main course!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 18.9274g	0%
Saturated Fat 1.5774g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78.8643mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 23.6593g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 0.7886mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 6.0%

Carbs: 40.0%