1 serving (28 grams) contains 39 calories, 2.1 grams of protein, 0.3 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
332.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 256.1 mg | 11% | |
| Total Carbohydrates | 72.3 g | 26% | |
| Dietary Fiber | 29.4 g | 105% | |
| Sugars | 48.6 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 263.2 mg | 20% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 4427.4 mg | 94% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sundried tomato no oil
Sundried tomatoes without oil are a flavorful, nutrient-dense ingredient made from ripe tomatoes dried under the sun to preserve their intense, tangy sweetness. Originating from Mediterranean cuisine, particularly Italian, they are a staple in rustic dishes like pasta, salads, and antipasti. Packed with natural vitamins such as A, C, and K, they are also a source of potassium, fiber, and antioxidants like lycopene, known for supporting heart health and reducing inflammation. With no added oil, they are low in fat and calories, making them a lighter option compared to their oil-packed counterparts. However, they can be high in natural sugars and sodium, depending on the drying process, so moderation is key. Their concentrated flavor makes them a versatile addition to dishes, offering richness without the need for heavy sauces or fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
