Sundried tomato spread

Appetizer

Item Rating: 58/100

1 serving (30 grams) contains 80 calories, 1.0 grams of protein, 6.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		48 g	61%
	Saturated Fat	8.0 g	40%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1600.0 mg	69%
Total Carbohydrates		40.0 g	14%
	Dietary Fiber	8.0 g	28%
	Sugars	24 g
protein		8.0 g	16%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		1200 mg	25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 432 cal (69.2%)

Protein: 32 cal (5.1%)

Carbs: 160 cal (25.6%)

About Sundried tomato spread

Sundried tomato spread is made from tomatoes that have been dried under the sun, intensifying their flavor and nutrient content. This Mediterranean-inspired specialty is commonly found in Italian and Middle Eastern cuisines, blending sundried tomatoes with olive oil, garlic, and herbs to create a rich, savory spread. Sundried tomatoes are concentrated sources of vitamins A and C, antioxidants like lycopene, and minerals such as potassium. This spread is typically low in calories and fat, making it a flavorful addition to both traditional and modern dishes. It is often used as a topping for bread, a dip, or an ingredient in sauces and marinades.

Health Benefits

• Rich in lycopene, an antioxidant that supports heart health and offers protection against certain cancers.
• Contains vitamin C, which boosts the immune system and improves skin health.
• Provides potassium, which helps regulate blood pressure and supports muscle function.

Dietary Considerations

Allergens: Contains garlic (if added), olive oil (if allergic to olives)

Suitable for: Vegetarian diet, vegan diet

Not suitable for: Low-sodium diet (due to salt content in sundried tomatoes)

Selection and Storage

Store in an airtight container in the refrigerator after opening to prevent spoilage. Ensure that the spread is covered with olive oil to maintain freshness and prevent drying out.

Common Questions About Sundried tomato spread Nutrition

Is sundried tomato spread high in protein?

Sundried tomato spread is not a significant source of protein, typically providing less than 1 gram of protein per tablespoon (15 grams). It is more notable for its vitamins and mineral content, such as vitamin C and potassium.

Can I eat sundried tomato spread on a keto diet?

Sundried tomato spread can be included in a keto diet, but portion control is essential. It typically contains about 2-3 grams of net carbs per tablespoon, depending on the brand and added ingredients like sugar or oil.

What are the health benefits or concerns of eating sundried tomato spread?

Sundried tomato spread is rich in antioxidants like lycopene and vitamin C, which support immune health and combat oxidative stress. However, it can be high in sodium, with some varieties containing over 150 mg per tablespoon. Those watching their sodium intake should consume it in moderation.

How much sundried tomato spread should I use per serving?

A serving size of sundried tomato spread is typically 1-2 tablespoons (15-30 grams). This amount works well as a spread on toast, in sandwiches, or as a flavor enhancer for pasta dishes or dips.

How does sundried tomato spread compare to fresh tomato sauce?

Sundried tomato spread is more concentrated in flavor, offering a richer, tangier taste due to the drying process. It also has a higher calorie and sodium content than fresh tomato sauce, with about 50-100 calories and 150-200 mg of sodium per tablespoon, depending on the brand.

Data Sources & Scientific References