No Oil Fresh Tomato and Parmesan Dressing
Brighten up your salads and dishes with this tangy and flavorful No Oil Fresh Tomato and Parmesan Dressing! This easy-to-make recipe showcases the natural sweetness of ripe tomatoes, balanced with the sharp, nutty flavor of Parmesan cheese and the zesty kick of fresh lemon juice. A hint of honey (or maple syrup for a vegan twist) adds just the right touch of sweetness, while garlic and fresh basil elevate the dressing with aromatic depth. Completely oil-free and ready in just 10 minutes, this healthy dressing is a perfect choice for those seeking a light yet satisfying alternative to traditional salad dressings. Trust us—your taste buds (and your waistline) will thank you!
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Recipe Information
Ingredients
- 2 large Fresh ripe tomatoes
- 0.25 cup Parmesan cheese
- 1 clove Garlic
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Honey (or maple syrup for vegan option)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Water
- 5 leaves Fresh basil leaves
Instructions
Start by thoroughly washing the tomatoes and pat them dry with a clean towel.
Cut the tomatoes into quarters and remove the core if needed.
Peel the garlic clove and set it aside.
In a blender or food processor, combine the quartered tomatoes, Parmesan cheese, peeled garlic, lemon juice, honey (or maple syrup), salt, black pepper, and water.
Blend the mixture until smooth. Scrape down the sides of the blender or food processor, if necessary, to ensure all ingredients are incorporated.
Taste the dressing and adjust seasoning if needed (add more salt, pepper, or lemon juice to your preference).
Add the fresh basil leaves to the blender and pulse a few times until they are just incorporated into the dressing.
Pour the dressing into a jar or container with a lid. Store in the refrigerator and use within 3-4 days.
Before serving, give the dressing a good shake or stir to recombine any separated ingredients.
Nutrition Facts
Calories |
198 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1361 mg | 59% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 4.8 g | 17% | |
| Total Sugars | 16.0 g | ||
| Protein | 11.8 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 276 mg | 21% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 926 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
